Podcast Episodes
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Episode 294
As we come to the end of a fantastic 2022, we’re taking the opportunity to answer as many of your questions as possible! You all sent some pretty gre…
3 years, 5 months ago
Episode 148: Katie Knight
Episode 293
Possibly the best current example of a hybrid athlete, Katie went from a CrossFitter who didn’t run to world champion in the 24 hour World’s Toughest…
3 years, 5 months ago
Training Tuesday #147: Why Training Volume Matters
Episode 292
You can be successful runner using a low volume, medium volume, or high volume approach. So, why do so many coaches and athletes believe that higher …
3 years, 5 months ago
Episode 147: Kris Rugloski
Episode 291
Kris just completed one of the most outrageous years of racing, both in terms of how many races she ran and how many different types of races she exc…
3 years, 5 months ago
Training Tuesday #146: Strength Training for Runners
Episode 290
The weight room is, historically, the distance runner’s nemesis. You might not feel welcome. You probably don’t know where to begin. You might not kn…
3 years, 6 months ago
Episode 146: Ian Floyd
Episode 289
Ian is an Ultra runner and also the man behind the social media accounts of some of your favorite OCR and running podcasts. Plus, he has a pretty ama…
3 years, 6 months ago
Training Tuesday #145: Atypical Training Styles
Episode 288
Recently, Parker Valby took 2nd place at NCAA cross country championships despite only running (allegedly) 3 times per week. That got our little brai…
3 years, 6 months ago
Episode 145: Thankful for the State of Running
Episode 287
The sport of running is in a historically great place, and we’ll take the next 90 minutes to tell you exactly why!
3 years, 6 months ago
Training Tuesday #144: The Best Gifts for Runners this Holiday
Episode 286
The title says it all! Be the best gift giver this year!
3 years, 6 months ago
Episode 144: Chad Coleman
Episode 285
Chad has a wild story that takes him from broke and fighting addiction to finding sport and becoming an Age Group champ. Enjoy this one!
3 years, 6 months ago