Podcast Episodes
Back to SearchEpisode 305: DJ Fox
Episode 304
DJ joins us today to discuss his wild journey from bowling to power lifting to health nightmare to world champion.
3 years, 4 months ago
Training Tuesday: Using Prescribed Paces for Rest Intervals
Episode 303
The classic form of interval training uses standing, walking, or slow jogging as the rest period following a hard/fast interval. There is an alternat…
3 years, 4 months ago
Episode 303: Diane Miller
Episode 302
Our last episode was aimed towards the athlete who realizes they will never be “fast”. One of our listeners who fit that description realized that we…
3 years, 4 months ago
Training Tuesday: So You’ll Never Be “Fast”
Episode 301
As much as we like to talk about optimizing race performances, there is a whole sect of the population who will never be considered fast and who don’…
3 years, 4 months ago
Episode 302: Ask Us Anything!
Episode 300
This is NOT an informative Q&A. This will give no amount of running knowledge. It is probably our most ridiculous episode to date, or at least our mo…
3 years, 4 months ago
Training Tuesday: How We’ve Changed as Coaches / What We’ve Learned
Episode 299
We both started as track/cross country coaches. Then we found OCR and trail running. How has that impacted and changed our philosophy and understandi…
3 years, 4 months ago
Episode 300: Ryan Kent - The Anatomy of a Comeback
Episode 298
What better way to begin our New Year’s push towards improving ourselves than to listen to a man who quit training, lost his love for the sport, lost…
3 years, 5 months ago
Training Tuesday #149: Monsters Part 2
Episode 297
Last episode was about theory. Today is about action. We walk through how to put it all into action.
3 years, 5 months ago
2023 Mindset: Monsters in the Dark
Episode 296
As the new year approaches, people everywhere scramble to refocus their lives. Far too often, they concentrate on flashy goals while failing to ackno…
3 years, 5 months ago
Training Tuesday #148: How You Really Progress as a Runner
Episode 295
AKA, why running is just like marriage. People expect linear progression, which isn’t possible. Here is how it REALLY works!
3 years, 5 months ago