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Episode 314: Chad Trammell
Episode 314
TransRockies winner. Leadville 100 runner-up. Spartan Race OG. Almost completely unknown. Chad might just be the best trail runner you’ve never heard…
3 years, 3 months ago
Training Tuesday: How to Train while Traveling / On Vacation
Episode 313
Both Kirk and Brakken are heading overseas in the next month, so they’ve been working on adjusting their training plans in order to accommodate their…
3 years, 3 months ago
Episode 312: Pre Vacation Q&A
Episode 312
Kirk and Jess are headed to Vietnam for two weeks, and there is no way they could relax and enjoy the trip knowing there are unanswered listener ques…
3 years, 3 months ago
Training Tuesday: Breaking Down Our Training Program
Episode 311
We recently launched a Running specific training plan to accompany our OCR training plan and our Strength training program, and we spend some time to…
3 years, 3 months ago
Episode 310: Lauren Weeks
Episode 310
The crossfitter who just wants to run for hours in the mountains and keeps winning World Championships joins us to discuss her training before, durin…
3 years, 3 months ago
Training Tuesday: The Power of Purposeful Rehab and Non Impact Cardio
Episode 309
Brakken raced this past weekend and was pleasantly surprised by his fitness levels. The only possible explanation lies in the type of rehab work he’s…
3 years, 3 months ago
Episode 308: Mark Batres Part 2
Episode 308
The last time we chatted with Mark he was building towards his 2021 season. Since then, he’s found his calling in Ultras, won a world championship, a…
3 years, 3 months ago
Training Tuesday: Our Personal Fitness Levels + A Few Listener Questions
Episode 307
What are some “mandatory” supplements for runners? Should I trust my HR zones when I’m out of shape? How should we gauge improvement? How do I keep m…
3 years, 4 months ago
Episode 306: Are You Training Correctly?
Episode 306
What is your current Stage of Training? Is it time to repeat what you’ve done or is time to change things? Are you more of a fast twitch or slow twit…
3 years, 4 months ago
Training Tuesday: What The First Spartan Race of the Year Means for Us All
Episode 305
We break down Kirk’s awesome weekend of racing and talk about his takeaways from the first Spartan event of 2023 (how the course looked, what the obs…
3 years, 4 months ago