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Episode 112: Justin Hamilton
Episode 224
Get ready to laugh, cry, cringe, and learn! This is an all time episode with ultra endurance athlete Justin Hamilton, and we’re not going to spoil th…
4 years, 1 month ago
Training Tuesday #112: Obstacle Breakdown
Episode 223
We’ve been receiving lots of requests for an episode describing how to approach each obstacle at a Spartan Race, so here it is! Come for the nerdy OC…
4 years, 2 months ago
Episode 111: Ida Mathilde
Episode 222
Danish National Champion. European Champion. Runner-up at World Champs. Ida is a force in any endurance sport she enters, despite not finding running…
4 years, 2 months ago
Training Tuesday #111: The Great Shoe Show
Episode 221
We list the shoes we use/would use/recommend for every type of race: 5k and under, 10k to Half Marathon, and Marathon to Ultra. PLUS we break it down…
4 years, 2 months ago
Episode 110: Honor Thy Trails!
Episode 220
Spring time = trails are opening. It also means the trails are at their most vulnerable. Master trail builder Adam Buck drops by to walk us through p…
4 years, 2 months ago
Training Tuesday #110: The Simplest Running Plan!
Episode 219
The good folks on the message boards over at Letsrun had an interesting question: What is the simplest plan for getting faster?
We decided to answer…
4 years, 2 months ago
Episode 109: Race Lessons
Episode 218
We had a bunch of our Running Public athletes racing over the past two weeks, with many of them seeking meaning after a tough race. It can be tough t…
4 years, 2 months ago
Training Tuesday #109: SLO Recap + Things We Learned
Episode 217
Kirk raced again and, surprise, he’s still super fit! Today we go in depth on the things this race taught us and how you can be better for it.
4 years, 2 months ago
Episode 108: Leon Kofoed
Episode 216
The multiple time European OCR champ is in the midst of a comeback from a devastating leg injury. Hear him talk his progression as a runner, his love…
4 years, 2 months ago
Training Tuesday #108: Live Your Best Stride
Episode 215
We’ve noticed a trend of athletes practicing one stride and racing with a different stride once fatigue sets in. Let’s combat that together!
4 years, 2 months ago