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Training Tuesday #70: Slumps and Heat Training
Episode 142
Today is a two-part episode. In part one we follow up on the idea of being in a "running slump". We had so much feedback after Brakken talked about his personal slump that we felt it was necessary to…
Published on 4 years, 6 months ago
Episode 71: Listener Submitted Q&A
Episode 141
Not our typical Q&A session! We only hit a few questions today because they were so good that we needed to spend a lot of time on each of them. It's like 10 mini Training Tuesdays!
Race anxiety Pace …Published on 4 years, 6 months ago
Episode 70: Emma Cook-Clarke
Episode 140
2nd Place at the Canadian University Championships for Cross Country 2nd Place at the Canadian National Mountain Running Championship 36th Place at the World Mountain Running Championship
Those are …
Published on 4 years, 7 months ago
Training Tuesday #69: Managing Race Efforts
Episode 139
One of the hardest parts of endurance racing is choosing the correct effort and pace for any given race distance. Some people seem to intrinsically understand how to manage their race efforts, but th…
Published on 4 years, 7 months ago
Episode 69: Rylan Schadegg
Episode 138
Rylan is the newest "name to watch" in the OCR scene. At only 23 years of age, he has already retired from professional mountain bike racing and switched gears in order to attack obstacle course raci…
Published on 4 years, 7 months ago
Training Tuesday #68: Do Big Things!
Episode 137
Every once in a while, we need to step way outside of our comfort zone and do something that scares us. Something we may not be prepared for. Something that changes us. Have you offered yourself that…
Published on 4 years, 7 months ago
Episode 68: Natasha Mansell
Episode 136
One of the UK's top OCR racers, Natasha had an extremely unique journey to becoming an endurance athlete. She didn't find running until she was 29, but quickly made up for lost time. From medical har…
Published on 4 years, 7 months ago
Training Tuesday #67: Goal Paced Workouts
Episode 135
We preach sustainability and caution on this podcast. We drive home the point that we need to hit certain paces and metrics in training. Well, today we throw all that out the window and discuss hitti…
Published on 4 years, 7 months ago
Episode 67: Hunter McIntyre - The Clydesdale Project
Episode 134
Hunter is teaming up with American Record Holder Ryan Hall to set the Clydesdale Marathon World Record (fastest marathon by a male over 200 lbs). He ran 2:55 at 214# with no marathon training. Hear h…
Published on 4 years, 7 months ago
Training Tuesday #66: Chit Chat with Kirk and Brak
Episode 133
Today is a look behind the scenes to what a typical conversation between Kirk and Brakken looks like. No agenda, no specific topics, just talking about races and training. However, the second half fe…
Published on 4 years, 7 months ago