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Training Tuesday #92: The Running Public Training Plan
Episode 184
We’ve received a lot of questions regarding the TRP Plan on Training Peaks recently, and with our off season build beginning this week it is a good t…
4 years, 6 months ago
Episode 91: House Keeping
Episode 183
We take a break from our Coaches Series to clean house. We have so many listener questions unanswered that we just need to get through them. We start…
4 years, 7 months ago
Training Tuesday #91: Chit Chat + Mini Q&A
Episode 182
The boys get chatty about life and running, but they manage to answer a few listener questions along the way!
4 years, 7 months ago
Episode 90: Philosophy of Training with Ian Hosek
Episode 181
Week Two of our series brings us Ian Hosek. Ian learned his craft while working at Nike and continues to apply his training principles today, with an…
4 years, 7 months ago
Training Tuesday #90: Mash Up Episode
Episode 180
We begin with chit chat, move to a breakdown of the Richard Diaz Flow Training episode, then finish up with some tough love and motivation!
4 years, 7 months ago
Episode 89: Training Philosophy with Rich Diaz
Episode 179
Today begins a mini-series focusing on the different philosophies of endurance training. As people approach their “off season”, it is the perfect tim…
4 years, 7 months ago
Training Tuesday #89: How to Approach Your Off-Season
Episode 178
We all take at least one “off season” per year, and now is the time many people are looking to start theirs. Today we walk you through how to build a…
4 years, 7 months ago
Episode 88: Let’s Talk About Weight Loss
Episode 177
This is one of the most difficult topics to address with people, and runners are no exception. We’ve put off this episode for long enough; it is time…
4 years, 7 months ago
Training Tuesday #88: Pacing and Strategy
Episode 176
Warning: Spoiler alert for Boston, Chicago, and the Spartan 24 Hour Championship!
The racing tactics of the pros this past weekend illuminated a flaw…
4 years, 7 months ago
Episode 87: Listener Submitted Q&A
Episode 175
We received some truly great questions for this episode! Highlights include: running orthotics, preparing for hot races, burnout, how to train when y…
4 years, 7 months ago