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Episode 56: Stephen Menya
Episode 112
Born into extreme poverty in a small Kenyan village, Stephen survived and made his way to the US through running. One of the wildest stories of defying the odds you'll hear, Stephen is a shining exam…
Published on 4 years, 10 months ago
Training Tuesday #55: Barriers Holding You Back
Episode 111
What barriers are constantly in your way? Every time you struggle to get a workout in or perform your best, what is to blame? Today we identify what is holding you back and give strategies for elimin…
Published on 4 years, 10 months ago
Episode 55: Carol Pratt
Episode 110
Carol Pratt is a running coach who has seen and done it all throughout her career:
Part of the first female high school class to have equal access to sports Witnessed the rise of Title IX Ran D-1 Tra…Published on 4 years, 10 months ago
Training Tuesday #54: How Much Strength is Too Much?
Episode 109
The age old debate for endurance sports is one of size. At what point does extra power or strength begin to get in the way of your speed and endurance? This question is often paired with its less hea…
Published on 4 years, 10 months ago
Episode 54: Where Are You In Your Running Progression?
Episode 108
So often we hear, "I've been running for 3 years now and I'm just not getting any better. I think I've hit my ceiling." Endurance sports are the LONG game, and it is important to keep your personal p…
Published on 4 years, 10 months ago
Training Tuesday #53: Good Fitness vs Race Fitness
Episode 107
We've all seen it: a guy or girl we know who is SUPER fit shows up to a competition and just gets smoked. How is this possible? What is the missing link between great overall workout fitness and grea…
Published on 4 years, 10 months ago
Episode 53: Mark Gaudet
Episode 106
Army Ranger. National Level Ultra Runner. Collegiate Basketball Player. And most impressively, the winner of the 2020 Running Public Burpee 10k! Mark is one of the best unknown racers in the US, and …
Published on 4 years, 10 months ago
Training Tuesday #52: Our All-Time Favorite Workouts!
Episode 105
We've hit a lot of heavy topics lately, so today we're lightening things up with a rundown of our absolute favorite workouts! From track workouts and interval sessions to threshold work and long runs…
Published on 4 years, 11 months ago
Episode 52: Listener Submitted Q&A
Episode 104
Some really good questions came in this month! Some highlights are:
How important is talent? Why does my HR go up on Easy days when I try a higher cadence? How often to hit race specific terrain? Is …Published on 4 years, 11 months ago
Training Tuesday #51: Better Fitness Doesn't Equal Easier Racing!
Episode 103
"We don't train so that the race doesn't hurt, we train to tolerate it." - Michael Scott, probably.
Far too often, we improve our fitness and then go into a competition imagining how awesome we ar…
Published on 4 years, 11 months ago