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Episode #77: Hawk Call
Episode 154
Hawk Call took a break from his summer build towards his senior cross country season at Utah Valley University and jumped into the US National Series…
4 years, 10 months ago
Training Tuesday #76: Perishable Skills
Episode 153
As runners, we work really hard in order to be ready for our next race course. Often times, this means targeting a specific skill (technical terrain,…
4 years, 10 months ago
Episode 76: Anthony Kunkel
Episode 152
100k US Champ. Team USA Ultra Runner. Coach. Freethinker. Psychedelics advocate. Anthony is unique in a sport full of uniqueness. Kick back and enjoy…
4 years, 10 months ago
Training Tuesday #75: Big Mountain Races
Episode 151
We received an interesting question this week:
”How do you two approach a big mountain race, from the moment you wake up until the moment you cross…
4 years, 10 months ago
Training Tuesday #74: A Good Night’s Sleep and When to Reset
Episode 150
Today starts with a few personal stories that highlight the importance of flexibility on race week. You don’t always need a perfect lead-up to race d…
4 years, 11 months ago
Episode 75: Impromptu Q&A
Episode 149
When life hands you lemons, make a Q&A Episode! Today we touch upon training with limited time available, training with new babies, how to handle phy…
4 years, 11 months ago
Training Tuesday #73: Racing Tactics
Episode 148
On race day, having the best fitness isn’t always enough to guarantee success. Often times the style of race eliminates people from contention long b…
4 years, 11 months ago
Episode 74: Arielle Fitzgerald
Episode 147
Arielle is currently one of North America’s best endurance runners but her path to stardom is certainly not the typical one. From high school long an…
4 years, 11 months ago
Training Tuesday #72: Rants and Olympic Trials
Episode 146
We showed up with a topic to discuss, but 70 minutes later we still hadn't moved past a long rant and some good ole fashioned Olympic trials chatting…
4 years, 11 months ago
Episode 73: Veejay Jones
Episode 145
Veejay rejoins the podcast for an episode about mindset and the importance of technique work and mechanical efficiency as runner. This an episode tha…
4 years, 11 months ago