Episode Details
Back to EpisodesEpisode 52: Listener Submitted Q&A
Episode 104
Published 5 years, 4 months ago
Description
Some really good questions came in this month! Some highlights are:
- How important is talent?
- Why does my HR go up on Easy days when I try a higher cadence?
- How often to hit race specific terrain?
- Is rucking useful to endurance racers?
- Active Recovery Days vs Off Days
- Road paces vs OCR paces