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#87 Running Essentials to Keep You Motivated
In this episode we discuss 2 essentials you need to stay motivated as you train for a race or just run for exercise.
Other highlights of the episod…
1 year, 7 months ago
#86 Go For the Big Goals in 2025
In this episode we discuss the importance of courage in going after big goals and making big decisions, that effect your family and career. We use ou…
1 year, 8 months ago
#85 How To Keep Your Resolutions & Reach Your Goals
As 2024 comes to an end, it's time to look to 2025! Listen as we reflect a bit on this past year and give tips on how you can keep your new year's re…
1 year, 8 months ago
#84 Choosing Joy & Mammoth Film Drop
In this episode we chat over coffee & candy about all sorts of stuff! From the Christmas season traditions and busyness to surprising 19 yr old Sally…
1 year, 9 months ago
#83 Gratitude In Loss | Sharing A Hard Season
Listen in as we share about the current season we are in and how to find gratitude in the midst of loss. Sally also shares a powerful story from her …
1 year, 9 months ago
#82 Your 1st Ultra | Getting Stronger
Are you thinking about running an Ultra? Or maybe you have run a half or full marathon and now your ready to bump up to the next level! If you are wo…
1 year, 10 months ago
#81 Keep Working!
In this episode, Sally reminds us of the importance of hard work, to keep moving forward, and to gather all the gold in the journey towards your goal…
1 year, 10 months ago
#80 Strength Training as a Foundation
Now that racing season is coming to end and the new year is around the corner, offseason is here. In this episode, Sally shares what she does in the …
1 year, 10 months ago
#79 Getting Your Mojo Back
What do you do when you have lost your MOJO? Sally answers this question and many others in this episode! You will also be entertained with stories a…
1 year, 11 months ago
#78 Running, Nighttime Coffee, & Forgiveness
This episode has a little bit of everything to keep you engaged and entertained as you run, lift, work, drive or even while you make candles! We chat…
1 year, 11 months ago