Podcast Episodes
Back to Search
#93 The Excuses We Tell Ourselves & How to Stop Them
In this episode we look at the top 5 excuses we tell ourselves when it comes to training, working towards or a goal or pursuing a dream. The excuses…
1 year, 2 months ago
#92 5 Pro Tips to Transition From Road Running to Trail Running
In this episode, Sally shares 5 tips that can help you if you are thinking about transitioning to trails from the road.
All links, discounts, and way…
1 year, 3 months ago
#91 What's Holding You Back?
In this episode we ask the question, "What's Holding You Back?" With all the recent world records being broken (from HS track times to the pros), we …
1 year, 3 months ago
#90 Jinghuan Liu Tervalon | Strength in Adversity
Listen in as Sally sits down with Jinghuan Liu Tervalon. Jinghuan Liu is an inspiring writer, runner, mom, wife and friend. She has many stories in w…
1 year, 3 months ago
#89 Racing Untrained
In this episode we dive into the topic of stepping up to a start line, untrained. Wether life got in the way or an injury, what adjustments should be…
1 year, 3 months ago
#88 Max Jolliffe | Just Keep Going
In this episode, Sally sits down with Maxwell Jolliffe to chat about life and running. It's a powerful conversation that will leave you very encourag…
1 year, 4 months ago
#87 Running Essentials to Keep You Motivated
In this episode we discuss 2 essentials you need to stay motivated as you train for a race or just run for exercise.
Other highlights of the episod…
1 year, 4 months ago
#86 Go For the Big Goals in 2025
In this episode we discuss the importance of courage in going after big goals and making big decisions, that effect your family and career. We use ou…
1 year, 4 months ago
#85 How To Keep Your Resolutions & Reach Your Goals
As 2024 comes to an end, it's time to look to 2025! Listen as we reflect a bit on this past year and give tips on how you can keep your new year's re…
1 year, 5 months ago
#84 Choosing Joy & Mammoth Film Drop
In this episode we chat over coffee & candy about all sorts of stuff! From the Christmas season traditions and busyness to surprising 19 yr old Sally…
1 year, 5 months ago