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#107 Avoiding a DNF With a Better Nutrition Plan + Win a Mammoth 200 Entry
Nutrition is one of the main reasons you struggle during a race or on a long run. Our bodies are all very unique so you need to find out what works f…
1 year, 3 months ago
#106 Jeff Cunningham | The Coach of Peace
In this episode, Sally sits down and chats with husband, father, lawyer & coach, Jeff Cunningham! Jeff is one of the most genuine guys you will meet.…
1 year, 3 months ago
#105 Sally's First Injury in a Decade
For the first time in 10 years, Sally has been injured. Yes, plans have now changed for the upcoming year, but instead of getting discouraged or frus…
1 year, 3 months ago
#104 Max Jolliffe | COCODONA 250 Race Recap w/ Mackenzie Ross
In this episode Sally sits down with Max & Mackenzie to recap Max's recent Cocodona 250 race! You will learn about the grit that it takes to push for…
1 year, 3 months ago
#103 Working on Running Goals | Makenzie McRae
Guess who is back from their first year away at college?! MAKENZIE MCRAE! I had a chance to sit down with her in a little Father-Daughter convo to ch…
1 year, 3 months ago
#102 Am I Overtraining or Is This Normal?
In this episode Sally and Eddie have a discussion on a variety of topics, including how to know if you are overtraining. Enjoy!
Other Episode Highligh…
1 year, 4 months ago
#101 Mackenzie Ross | "Help The King"
Season 3 Episode 101
Meet Mackenzie Ann Ross! Nike Trainer, Strength Coach, Founder of Eat My Dust Run Club and Max Jolliffe's partner...oh and she's running the OC Marat…
1 year, 4 months ago
#100 Andy Glaze | The Wilderness Inside
Season 3 Episode 100
In this episode, Sally sits down with Andy Glaze & chats about his upbringing, his love for running, his love for his family, his career and his most…
1 year, 4 months ago
#99 Stay Brave
In this episode, Sally encourages us to be brave. Bravery looks different for everyone and applies to all aspects of our life. Sally reminds us that …
1 year, 4 months ago
#98 When Everything Changes
Everything changes when you have a child! Your time, energy and focus are the obvious ones, but when we had Makenzie, a lot more changed too. From jo…
1 year, 5 months ago