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#113 | How IT Band Pain Nearly Took Running Away From Me
In this episode, Sally answers a few listener questions, from IT band pain to running while pregnant. In true Sally fashion, she uses her vast experi…
9 months, 2 weeks ago
#112 The Life-Changing Perspective While Injured | Rookie Forever
Injuries can be discouraging and frustrating. But with some perspective, they can be something you didn't know you needed. Join us this episode as Sa…
9 months, 3 weeks ago
#111 | The Break-in & A Peaceful Mindset
Listen in as we share about the recent situation we encountered at our house. Sally initially mentioned it in an IG post & quickly realized that it s…
10 months, 1 week ago
#110 | Answering Your Questions on Balance in Life/Training, Food & Pre-Race Nerves
In this episode, Sally answers a few listener questions about balance in life/training, food on a budget, pre-race nerves, and a few others!
Other Ep…
10 months, 2 weeks ago
#109 Dan Green | Cocodona 250 Champion
In this episode, Sally sits down with Dan Green, the recent Cocodona 250 champion, and chats growing up in Pennsylvania, how he got started running, …
10 months, 4 weeks ago
#108 Western States 100 Week, How to Run Across Rocks & Why Movement is Key
Western States 100 week is always so much fun! From TrailCon to at the beginning of the week to the 5am start up to Escarpment. Join us as we share a…
11 months ago
#107 Avoiding a DNF With a Better Nutrition Plan + Win a Mammoth 200 Entry
Nutrition is one of the main reasons you struggle during a race or on a long run. Our bodies are all very unique so you need to find out what works f…
11 months, 2 weeks ago
#106 Jeff Cunningham | The Coach of Peace
In this episode, Sally sits down and chats with husband, father, lawyer & coach, Jeff Cunningham! Jeff is one of the most genuine guys you will meet.…
11 months, 3 weeks ago
#105 Sally's First Injury in a Decade
For the first time in 10 years, Sally has been injured. Yes, plans have now changed for the upcoming year, but instead of getting discouraged or frus…
1 year ago
#104 Max Jolliffe | COCODONA 250 Race Recap w/ Mackenzie Ross
In this episode Sally sits down with Max & Mackenzie to recap Max's recent Cocodona 250 race! You will learn about the grit that it takes to push for…
1 year ago