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#143 | Andy Glaze is Back
In this episode, Sally chats with the most requested and the most frequent Choose Strong guest, Andy Glaze! Andy is currently in NY for his wife's Hy…
2 days, 11 hours ago
#142 | What it feels like Recovering from a 200+ Mile race.
In this episode we take a look at what recovery looks like after running 200+ miles. We chat about how long it takes, the food your body craves, the …
1 week, 2 days ago
#141 | Sally's COCODONA 250 Race Recap
In this episode we dive into Sally's Cocodona 250 race & give you an inside look as to how the race panned out! Sally touches on everything from bib …
3 weeks, 4 days ago
#140 | Cocodona 250 Shoe Line-Up, Lifting After a Run & Sparkling Water
In this episode we chat shoe rotation for the upcoming 250 mile race in AZ, some Sally Says Q & A and we touch on the taper that has begun in Flagsta…
1 month, 1 week ago
#139 | The Importance of Training Camps
In this episode we talk about the what, why and how of training camps! If you are training for any race, a training camp (by yourself or with others)…
1 month, 3 weeks ago
# 138 | Rattlesnakes & Gear Reviews
Sally is out in Flagstaff, AZ this week, so we sat down to chat, virtually this episode. We spend some time talking about safety on the trail when en…
2 months, 1 week ago
#137 | The End of Nike Trail
For over a decade, the Nike Trail team has been Sally's team. But, recently, the end has come for Nike Trail. In today's episode, she shares about he…
2 months, 1 week ago
#136 | Champion's Mindset | Getting Through the Tough Parts
In this episode we answer a few of the most asked questions about mindset, that Sally has received. Sally gives insight and tips, on mindset, from he…
2 months, 4 weeks ago
#135 | Zone 2 Benefits, How Many Strength Sessions Are Enough? & Stomach Issues While Racing
Listen in as we discuss the importance of preemptive gut health, how many times a week you should strength train while training for a race and the im…
3 months, 1 week ago
#134 | Running Races as Training, Winter Olympics, & Running After Leg Day
We are back again to bring you a bit of everything in this episode. From Sally training on the Cocodona 250 course, some Winter Olympics banter, and …
3 months, 2 weeks ago