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#115 | The "What If" Mentality, Getting Race-Day Fitness Back, & Transformations
Join us in this episode as we bounce around and touch on many topics! Something for everyone in this episode. If you have ADD, you will love this episode :) Okay, even if you don't, you'll love it to…
Published on 2 months, 3 weeks ago
#114 | Choosing the Right Pack, UTMB Week Recap & Sally's Fantasy Ultramarathon/Football Picks
Sally is back from France so we chat about her week over at UTMB. We also cover what to look for when/if you are looking at getting a running pack/vest. Where do you start? What are the important com…
Published on 3 months ago
#113 | How IT Band Pain Nearly Took Running Away From Me
In this episode, Sally answers a few listener questions, from IT band pain to running while pregnant. In true Sally fashion, she uses her vast experiences to shed some light on these topics!
Other Epi…
Published on 3 months, 2 weeks ago
#112 The Life-Changing Perspective While Injured | Rookie Forever
Injuries can be discouraging and frustrating. But with some perspective, they can be something you didn't know you needed. Join us this episode as Sally shares how injuries can be the secret to unloc…
Published on 3 months, 3 weeks ago
#111 | The Break-in & A Peaceful Mindset
Listen in as we share about the recent situation we encountered at our house. Sally initially mentioned it in an IG post & quickly realized that it struck a chord with many of you who have experience…
Published on 4 months, 1 week ago
#110 | Answering Your Questions on Balance in Life/Training, Food & Pre-Race Nerves
In this episode, Sally answers a few listener questions about balance in life/training, food on a budget, pre-race nerves, and a few others!
Other Episode Highlights:
114 yr old marathoner passing awa…Published on 4 months, 2 weeks ago
#109 Dan Green | Cocodona 250 Champion
In this episode, Sally sits down with Dan Green, the recent Cocodona 250 champion, and chats growing up in Pennsylvania, how he got started running, Western States 100, his new signing with Solomon, …
Published on 4 months, 4 weeks ago
#108 Western States 100 Week, How to Run Across Rocks & Why Movement is Key
Western States 100 week is always so much fun! From TrailCon to at the beginning of the week to the 5am start up to Escarpment. Join us as we share about all the things we experienced during WS100 we…
Published on 5 months ago
#107 Avoiding a DNF With a Better Nutrition Plan + Win a Mammoth 200 Entry
Nutrition is one of the main reasons you struggle during a race or on a long run. Our bodies are all very unique so you need to find out what works for you. In this episode Sally gives tips on how to…
Published on 5 months, 2 weeks ago
#106 Jeff Cunningham | The Coach of Peace
In this episode, Sally sits down and chats with husband, father, lawyer & coach, Jeff Cunningham! Jeff is one of the most genuine guys you will meet. He has a heart of gold and a passion to see other…
Published on 5 months, 3 weeks ago