Podcast Episodes
Back to Search
#108 Western States 100 Week, How to Run Across Rocks & Why Movement is Key
Western States 100 week is always so much fun! From TrailCon to at the beginning of the week to the 5am start up to Escarpment. Join us as we share about all the things we experienced during WS100 we…
Published on 3 months, 1 week ago
#107 Avoiding a DNF With a Better Nutrition Plan + Win a Mammoth 200 Entry
Nutrition is one of the main reasons you struggle during a race or on a long run. Our bodies are all very unique so you need to find out what works for you. In this episode Sally gives tips on how to…
Published on 3 months, 3 weeks ago
#106 Jeff Cunningham | The Coach of Peace
In this episode, Sally sits down and chats with husband, father, lawyer & coach, Jeff Cunningham! Jeff is one of the most genuine guys you will meet. He has a heart of gold and a passion to see other…
Published on 3 months, 4 weeks ago
#105 Sally's First Injury in a Decade
For the first time in 10 years, Sally has been injured. Yes, plans have now changed for the upcoming year, but instead of getting discouraged or frustrated, Sally has found a positive way to view the…
Published on 4 months ago
#104 Max Jolliffe | COCODONA 250 Race Recap w/ Mackenzie Ross
In this episode Sally sits down with Max & Mackenzie to recap Max's recent Cocodona 250 race! You will learn about the grit that it takes to push for 200 miles and how often times your mind says yes …
Published on 4 months, 1 week ago
#103 Working on Running Goals | Makenzie McRae
Guess who is back from their first year away at college?! MAKENZIE MCRAE! I had a chance to sit down with her in a little Father-Daughter convo to chat about life as a student athlete this past year,…
Published on 4 months, 3 weeks ago
#102 Am I Overtraining or Is This Normal?
In this episode Sally and Eddie have a discussion on a variety of topics, including how to know if you are overtraining. Enjoy!
Other Episode Highlights:
The Finisher documentary Barkley Marathons conv…Published on 4 months, 4 weeks ago
#101 Mackenzie Ross | "Help The King"
Season 3 Episode 101
Meet Mackenzie Ann Ross! Nike Trainer, Strength Coach, Founder of Eat My Dust Run Club and Max Jolliffe's partner...oh and she's running the OC Marathon tomorrow and then immediately flying to Cocodo…
Published on 5 months, 1 week ago
#100 Andy Glaze | The Wilderness Inside
Season 3 Episode 100
In this episode, Sally sits down with Andy Glaze & chats about his upbringing, his love for running, his love for his family, his career and his most recent race, the Arizona Monster 300. Andy will e…
Published on 5 months, 2 weeks ago
#99 Stay Brave
In this episode, Sally encourages us to be brave. Bravery looks different for everyone and applies to all aspects of our life. Sally reminds us that bravery and fear can co-exist, but we can CHOOSE t…
Published on 5 months, 3 weeks ago