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#123 | Grateful | Thanksgiving Edition
Listen along as you run your local Turkey Trot, 5k, or on your long drive to Uncle Larry's for some turkey! This Thanksgiving Edition episode will ma…
6 months, 1 week ago
#122 | Beginning to Ultra
Join us as we chat about different seasons of parenting, why Sally isn't allowed to visit Makenzie at college anymore, why your feet hurt during ultr…
6 months, 3 weeks ago
#121 | Tara Dower | A Star
Fresh off her course record at Javelina 100, Tara Dower joins Sally in a great conversation! Enjoy!
Other Episode Highlights:
40 days 18 hours 6 min t…7 months ago
#120 | Figure it Out w/ Tommie Runz
*** AUDIO ONLY ***
Tommie Runz is a dad, a podcast host, fast marathoner, ultrarunner, a future Cocodona 250 finisher (if Sally can get her way) , and…
7 months, 1 week ago
#119 | Thriving Through Injury
How would you react if something that was important to you was taken away? Would you lose hope? Become bitter? Or, would you look for the blessings a…
7 months, 1 week ago
#118 | Trail Etiquette | The Unspoken Rules
In this episode, we address the unspoken rules of the trail while racing and training. If you are a beginner on the trails or a seasoned vet, there i…
7 months, 4 weeks ago
#117 | Human Connection, Dealing With Information Overload, How to Clean Your Bladder & Starting the Day Strong
Back from speaking and a few live events, Sally shares about the importance of human connection & the longing we all have for community.
Other Episod…
8 months, 1 week ago
#116 | Andy Glaze | Success Through Failure
Back by popular demand is our friend, Andy Glaze! It's always a blast and a great conversation when Sally & Andy sit down to chat. We hope you enjoy …
8 months, 2 weeks ago
#115 | The "What If" Mentality, Getting Race-Day Fitness Back, & Transformations
Join us in this episode as we bounce around and touch on many topics! Something for everyone in this episode. If you have ADD, you will love this epi…
8 months, 3 weeks ago
#114 | Choosing the Right Pack, UTMB Week Recap & Sally's Fantasy Ultramarathon/Football Picks
Sally is back from France so we chat about her week over at UTMB. We also cover what to look for when/if you are looking at getting a running pack/ve…
9 months ago