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#137 | The End of Nike Trail
For over a decade, the Nike Trail team has been Sally's team. But, recently, the end has come for Nike Trail. In today's episode, she shares about he…
5 months, 3 weeks ago
#136 | Champion's Mindset | Getting Through the Tough Parts
In this episode we answer a few of the most asked questions about mindset, that Sally has received. Sally gives insight and tips, on mindset, from he…
6 months, 1 week ago
#135 | Zone 2 Benefits, How Many Strength Sessions Are Enough? & Stomach Issues While Racing
Listen in as we discuss the importance of preemptive gut health, how many times a week you should strength train while training for a race and the im…
6 months, 2 weeks ago
#134 | Running Races as Training, Winter Olympics, & Running After Leg Day
We are back again to bring you a bit of everything in this episode. From Sally training on the Cocodona 250 course, some Winter Olympics banter, and …
6 months, 4 weeks ago
#133 | Andy Glaze | Goals & Hard Seasons
In this episode, Sally sits down with a fan favorite and a Choose Strong podcast regular, Andy Glaze! Andy shares about his most recent races, his 30…
7 months, 1 week ago
#132 | Strength Training for Runners
In this episode Sally breaks down the importance of strength training for runners. She shares exercises, tips, reasons why and how often you should s…
7 months, 2 weeks ago
#131 | Long Haul 100 Recap
Sally sits down in this episode to recap her first race in over a year, the Long Haul 100. She shares about the goals she had for the race, gear, nut…
7 months, 3 weeks ago
#130 | The Courage to Try
Listen in as we chat about having the courage to try & the importance of not waiting for tomorrow to start. You will be encouraged by Sally's mindset…
7 months, 4 weeks ago
#129 | Making Today Count & Long Haul 100 Prep
As Sally nears the start of a 100 mile race, at the Long Haul 100, she shares about her training, goals for the race and the importance of being obse…
8 months ago
#128 | New Year, New Chances & New Opportunities
A New Year brings new chances, new days and new opportunities. Join us this episode as we close out 2025 and look forward to 2026! Happy New Year! En…
8 months, 2 weeks ago