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#98 When Everything Changes
Everything changes when you have a child! Your time, energy and focus are the obvious ones, but when we had Makenzie, a lot more changed too. From job changes, moving and driving across the US, start…
Published on 5 months, 3 weeks ago
#97 Why You Should Hit the Restart Button
It is inevitable that you will fail at something in life. That is part of living. But, how do you deal with the failure? In a race, what do you do after a DNF? You need to get up, restart and try aga…
Published on 5 months, 4 weeks ago
#96 Eli Wehbe | Overcoming & Setting Massive Goals
In this episode, Sally sits down and chats with Eli Wehbe. Eli shares his powerful story of overcoming, finding running and setting massive goals. Eli is preparing to race the longest distance of his…
Published on 6 months, 1 week ago
#95 How to Run Faster | The Basics
This episode was inspired by a little father - daughter banter/bonding that we know will help anyone who is looking to get a little more speed when running. Plus, there is so much more to this episod…
Published on 6 months, 2 weeks ago
#94 4 Mental Tools to Use When A Race Gets Tough
In this episode, Sally sits down & shares 4 mental tools that you can use in a race when it get tough!
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Choose Strong Book: …
Published on 6 months, 2 weeks ago
#93 The Excuses We Tell Ourselves & How to Stop Them
In this episode we look at the top 5 excuses we tell ourselves when it comes to training, working towards or a goal or pursuing a dream. The excuses are many, but they can be stopped. Listen in as S…
Published on 6 months, 3 weeks ago
#92 5 Pro Tips to Transition From Road Running to Trail Running
In this episode, Sally shares 5 tips that can help you if you are thinking about transitioning to trails from the road.
All links, discounts, and ways to support the podcast are here.
Choose Strong Bo…
Published on 7 months, 1 week ago
#91 What's Holding You Back?
In this episode we ask the question, "What's Holding You Back?" With all the recent world records being broken (from HS track times to the pros), we chat about why it has been so frequent. We look at…
Published on 7 months, 2 weeks ago
#90 Jinghuan Liu Tervalon | Strength in Adversity
Listen in as Sally sits down with Jinghuan Liu Tervalon. Jinghuan Liu is an inspiring writer, runner, mom, wife and friend. She has many stories in which she has chosen and exemplified strength in ad…
Published on 7 months, 3 weeks ago
#89 Racing Untrained
In this episode we dive into the topic of stepping up to a start line, untrained. Wether life got in the way or an injury, what adjustments should be made if you are still going to show up for your r…
Published on 8 months ago