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#103 Working on Running Goals | Makenzie McRae
Guess who is back from their first year away at college?! MAKENZIE MCRAE! I had a chance to sit down with her in a little Father-Daughter convo to ch…
1 year ago
#102 Am I Overtraining or Is This Normal?
In this episode Sally and Eddie have a discussion on a variety of topics, including how to know if you are overtraining. Enjoy!
Other Episode Highligh…
1 year ago
#101 Mackenzie Ross | "Help The King"
Season 3 Episode 101
Meet Mackenzie Ann Ross! Nike Trainer, Strength Coach, Founder of Eat My Dust Run Club and Max Jolliffe's partner...oh and she's running the OC Marat…
1 year, 1 month ago
#100 Andy Glaze | The Wilderness Inside
Season 3 Episode 100
In this episode, Sally sits down with Andy Glaze & chats about his upbringing, his love for running, his love for his family, his career and his most…
1 year, 1 month ago
#99 Stay Brave
In this episode, Sally encourages us to be brave. Bravery looks different for everyone and applies to all aspects of our life. Sally reminds us that …
1 year, 1 month ago
#98 When Everything Changes
Everything changes when you have a child! Your time, energy and focus are the obvious ones, but when we had Makenzie, a lot more changed too. From jo…
1 year, 1 month ago
#97 Why You Should Hit the Restart Button
It is inevitable that you will fail at something in life. That is part of living. But, how do you deal with the failure? In a race, what do you do af…
1 year, 1 month ago
#96 Eli Wehbe | Overcoming & Setting Massive Goals
In this episode, Sally sits down and chats with Eli Wehbe. Eli shares his powerful story of overcoming, finding running and setting massive goals. El…
1 year, 2 months ago
#95 How to Run Faster | The Basics
This episode was inspired by a little father - daughter banter/bonding that we know will help anyone who is looking to get a little more speed when r…
1 year, 2 months ago
#94 4 Mental Tools to Use When A Race Gets Tough
In this episode, Sally sits down & shares 4 mental tools that you can use in a race when it get tough!
All links, discounts, and ways to support the …
1 year, 2 months ago