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#117 | Human Connection, Dealing With Information Overload, How to Clean Your Bladder & Starting the Day Strong
Back from speaking and a few live events, Sally shares about the importance of human connection & the longing we all have for community.
Other Episod…
11 months, 2 weeks ago
#116 | Andy Glaze | Success Through Failure
Back by popular demand is our friend, Andy Glaze! It's always a blast and a great conversation when Sally & Andy sit down to chat. We hope you enjoy …
11 months, 4 weeks ago
#115 | The "What If" Mentality, Getting Race-Day Fitness Back, & Transformations
Join us in this episode as we bounce around and touch on many topics! Something for everyone in this episode. If you have ADD, you will love this epi…
1 year ago
#114 | Choosing the Right Pack, UTMB Week Recap & Sally's Fantasy Ultramarathon/Football Picks
Sally is back from France so we chat about her week over at UTMB. We also cover what to look for when/if you are looking at getting a running pack/ve…
1 year ago
#113 | How IT Band Pain Nearly Took Running Away From Me
In this episode, Sally answers a few listener questions, from IT band pain to running while pregnant. In true Sally fashion, she uses her vast experi…
1 year ago
#112 The Life-Changing Perspective While Injured | Rookie Forever
Injuries can be discouraging and frustrating. But with some perspective, they can be something you didn't know you needed. Join us this episode as Sa…
1 year, 1 month ago
#111 | The Break-in & A Peaceful Mindset
Listen in as we share about the recent situation we encountered at our house. Sally initially mentioned it in an IG post & quickly realized that it s…
1 year, 1 month ago
#110 | Answering Your Questions on Balance in Life/Training, Food & Pre-Race Nerves
In this episode, Sally answers a few listener questions about balance in life/training, food on a budget, pre-race nerves, and a few others!
Other Ep…
1 year, 1 month ago
#109 Dan Green | Cocodona 250 Champion
In this episode, Sally sits down with Dan Green, the recent Cocodona 250 champion, and chats growing up in Pennsylvania, how he got started running, …
1 year, 2 months ago
#108 Western States 100 Week, How to Run Across Rocks & Why Movement is Key
Western States 100 week is always so much fun! From TrailCon to at the beginning of the week to the 5am start up to Escarpment. Join us as we share a…
1 year, 2 months ago