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#97 Why You Should Hit the Restart Button
It is inevitable that you will fail at something in life. That is part of living. But, how do you deal with the failure? In a race, what do you do af…
1 year, 5 months ago
#96 Eli Wehbe | Overcoming & Setting Massive Goals
In this episode, Sally sits down and chats with Eli Wehbe. Eli shares his powerful story of overcoming, finding running and setting massive goals. El…
1 year, 5 months ago
#95 How to Run Faster | The Basics
This episode was inspired by a little father - daughter banter/bonding that we know will help anyone who is looking to get a little more speed when r…
1 year, 5 months ago
#94 4 Mental Tools to Use When A Race Gets Tough
In this episode, Sally sits down & shares 4 mental tools that you can use in a race when it get tough!
All links, discounts, and ways to support the …
1 year, 5 months ago
#93 The Excuses We Tell Ourselves & How to Stop Them
In this episode we look at the top 5 excuses we tell ourselves when it comes to training, working towards or a goal or pursuing a dream. The excuses…
1 year, 6 months ago
#92 5 Pro Tips to Transition From Road Running to Trail Running
In this episode, Sally shares 5 tips that can help you if you are thinking about transitioning to trails from the road.
All links, discounts, and way…
1 year, 6 months ago
#91 What's Holding You Back?
In this episode we ask the question, "What's Holding You Back?" With all the recent world records being broken (from HS track times to the pros), we …
1 year, 6 months ago
#90 Jinghuan Liu Tervalon | Strength in Adversity
Listen in as Sally sits down with Jinghuan Liu Tervalon. Jinghuan Liu is an inspiring writer, runner, mom, wife and friend. She has many stories in w…
1 year, 7 months ago
#89 Racing Untrained
In this episode we dive into the topic of stepping up to a start line, untrained. Wether life got in the way or an injury, what adjustments should be…
1 year, 7 months ago
#88 Max Jolliffe | Just Keep Going
In this episode, Sally sits down with Maxwell Jolliffe to chat about life and running. It's a powerful conversation that will leave you very encourag…
1 year, 7 months ago