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#83 Gratitude In Loss | Sharing A Hard Season
Listen in as we share about the current season we are in and how to find gratitude in the midst of loss. Sally also shares a powerful story from her …
1 year, 6 months ago
#82 Your 1st Ultra | Getting Stronger
Are you thinking about running an Ultra? Or maybe you have run a half or full marathon and now your ready to bump up to the next level! If you are wo…
1 year, 7 months ago
#81 Keep Working!
In this episode, Sally reminds us of the importance of hard work, to keep moving forward, and to gather all the gold in the journey towards your goal…
1 year, 7 months ago
#80 Strength Training as a Foundation
Now that racing season is coming to end and the new year is around the corner, offseason is here. In this episode, Sally shares what she does in the …
1 year, 7 months ago
#79 Getting Your Mojo Back
What do you do when you have lost your MOJO? Sally answers this question and many others in this episode! You will also be entertained with stories a…
1 year, 7 months ago
#78 Running, Nighttime Coffee, & Forgiveness
This episode has a little bit of everything to keep you engaged and entertained as you run, lift, work, drive or even while you make candles! We chat…
1 year, 7 months ago
#77 Project Mammoth | The Attempt
In this episode, Sally shares the details of the start, the route, the people, and finish to Project Mammoth. And as always, encourages you as you pu…
1 year, 8 months ago
#76 Project Mammoth | Prep & Training
Listen in as we chat about Project Mammoth! Sally shares the inspiration behind the project, the training, the prep & more!
All links, discounts, an…
1 year, 8 months ago
#75 The Keys to Staying Consistent
Staying consistent is difficult, especially when life is busy and motivation is low. So, how can we stay consistent through it all? In this episode, …
1 year, 9 months ago
#74 Facing Fear & Anxiety on the Trail
Listen as Sally shares wisdom from her experience, as a pro trail/mountain runner for the past 10 years, on how to face fear & anxiety when running t…
1 year, 9 months ago