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#77 Project Mammoth | The Attempt
In this episode, Sally shares the details of the start, the route, the people, and finish to Project Mammoth. And as always, encourages you as you pu…
1 year, 11 months ago
#76 Project Mammoth | Prep & Training
Listen in as we chat about Project Mammoth! Sally shares the inspiration behind the project, the training, the prep & more!
All links, discounts, an…
1 year, 11 months ago
#75 The Keys to Staying Consistent
Staying consistent is difficult, especially when life is busy and motivation is low. So, how can we stay consistent through it all? In this episode, …
2 years ago
#74 Facing Fear & Anxiety on the Trail
Listen as Sally shares wisdom from her experience, as a pro trail/mountain runner for the past 10 years, on how to face fear & anxiety when running t…
2 years ago
#73 Is Your Purpose & Your Why the Same Thing?
When motivation is low or when the struggle is real, in racing or in life, we usually fall back on our "why", to get us through. What happens if your…
2 years ago
#72 Saying Goodbye
Saying goodbye to friends, jobs, certain seasons of life, family members, or careers in order to start something new, or to pursue something fresh, i…
2 years ago
#71 The Middle of the Year Push
Listen in as we talk about a variety of different things, but ultimately encourage you to not quit and to keep after those goals you have set at the …
2 years, 1 month ago
#70 Reentering a New Training Phase
In this episode we chat about what it looks like to reenter a new training phase, and of course, so many tangents and other topics to keep you entert…
2 years, 1 month ago
#69 This Episode is Good
The title says it all! From Hardrock 100, a Colorado visit, overalls, birthday, anniversary, goals, engagement, reviews, Choose Strong community memb…
2 years, 2 months ago
#68 Recover Strong to Go Further
In this episode, Sally reminds us that we are given one body and we must take care of it! Recovery is key. She shares the go-to's of her recovery aft…
2 years, 2 months ago