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#63 Strong Body
Strength training has been a staple in Sally's training for 30+ years. Listen in as she shares some tips, experiences and addresses some common myths…
2 years ago
#62 Staying Consistent in the Chaos | Treadmill & Cardio Machine Positives
Do you love the treadmill or hate the treadmill? Or, do have a love/hate relationship with it? There are many opinions on treadmill training as well …
2 years ago
#61 Racing Tips / Answering Your Running Questions
In this episode, Sally answers your questions about racing. From choosing pacers to choosing races and she shares some tips on where to start & how t…
2 years ago
#60 Gym Chat & Answering Your Questions
In this episode, Sally answers a few of your questions & shares some relatable gym experiences! Enjoy!
Makenzie x BPN Reel: https://www.instagram.co…
2 years ago
#59 Running Outside Yourself
Strengthening your body through running or lifting weights, not only benefits you physically, but often times, the biggest benefit comes, relationall…
2 years ago
#58 The Powerful DNF
In this episode, Sally shares about the all too familiar DNF. From personal experiences, to thoughts on why the DNF is a powerful game-changer, you a…
2 years, 1 month ago
#57 Problem Solving in a Race (& in life) to Keep you Moving Strong!
Season 3 Episode 57
When you begin to realize problems & setbacks are a natural part of everyone’s life, you gain greater confidence when they come your way. Learn power…
2 years, 1 month ago
#56 The LIVE Show
This episode is the LIVE show we recorded in celebration of the Choose Strong Podcast 1M plays! Some of the highlights of this episode are:
* A frien…
2 years, 1 month ago
#55 Every Failure Matters | Training for the Better Goal
In this episode we chat about the importance and value of your work towards a goal. Sally gives examples and insight on using the failures of coming …
2 years, 1 month ago
#54 Powerful Attributes of an Effective Coach
In this episode, Sally sits down with her friends, Billy Yang and Jason Koop! Sally has been fortunate enough to call Jason her coach this past year …
2 years, 2 months ago