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#67 Western States 100 | Race Recap
In this episode, Sally shares about her 4th WSER 100 race! Listen in as she chats about her pre-race events in Olympic Valley, the recap and details …
2 years, 2 months ago
#66 Pre-Race Western States 100 | Interview With Sally
It's RACE WEEK, so of course we sat down to chat all things Western States 100!! Listen in as Sally shares her answers and reflects on this epic race…
2 years, 2 months ago
#65 All Things Crewing | Crew Stories
In this episode, we share some of the keys we have found to be helpful when building a team and/or crew for a race. From personalities, personal stre…
2 years, 2 months ago
#64 The Bend Story | Braving the Unknown
In this episode we sit down and share the detailed story of when our family moved to Bend, Oregon. You will be encouraged and challenged to take step…
2 years, 3 months ago
#63 Strong Body
Strength training has been a staple in Sally's training for 30+ years. Listen in as she shares some tips, experiences and addresses some common myths…
2 years, 3 months ago
#62 Staying Consistent in the Chaos | Treadmill & Cardio Machine Positives
Do you love the treadmill or hate the treadmill? Or, do have a love/hate relationship with it? There are many opinions on treadmill training as well …
2 years, 3 months ago
#61 Racing Tips / Answering Your Running Questions
In this episode, Sally answers your questions about racing. From choosing pacers to choosing races and she shares some tips on where to start & how t…
2 years, 3 months ago
#60 Gym Chat & Answering Your Questions
In this episode, Sally answers a few of your questions & shares some relatable gym experiences! Enjoy!
Makenzie x BPN Reel: https://www.instagram.co…
2 years, 4 months ago
#59 Running Outside Yourself
Strengthening your body through running or lifting weights, not only benefits you physically, but often times, the biggest benefit comes, relationall…
2 years, 4 months ago
#58 The Powerful DNF
In this episode, Sally shares about the all too familiar DNF. From personal experiences, to thoughts on why the DNF is a powerful game-changer, you a…
2 years, 4 months ago