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#8 The Choose Strong Project Announcement
Season 1 Episode 8
In this episode Sally shares about a challenging project she has been quietly working toward and how YOU can join!
+Intro to the Choose Strong Project
+The 6 races totaling 500+ miles that Sally will…
Published on 3 years, 3 months ago
#7 Deb Hamberlin's Race Recap of her Cocodona Experience
Season 1 Episode 7
In this episode I sit down with Deb Hamberlin, as she recaps her first try at the 200 mile distance. She finished 19th woman at COCODONA 250. I coached Deb for 4 years and this was my first time carv…
Published on 3 years, 4 months ago
#6 Fear and Danger on the Run
Season 1 Episode 6
You'll want to save and share this episode because it's FULL of real-life experiences Sally has had in her 20 years as an endurance runner. In this episode, Sally is joined by Eddie as she discusses …
Published on 3 years, 5 months ago
#5 Shalane Flanagan: “One Who Leads”
Season 1 Episode 5
When you know your purpose in life and you choose to give it your 100% best effort every day of your life; this is what it looks like! Meet the legendary Shalane Flanagan and hear her inspiring story…
Published on 3 years, 7 months ago
#4 Training your Body & Mind
Season 1 Episode 4
In the final episode of The Body Series, I address the questions YOU sent me- which are some of the most popular I receive on a weekly basis. We discuss food, strength training while running, motivat…
Published on 3 years, 7 months ago
#3 The Body Part II
Season 1 Episode 2
This episode is brought to you by the Sally McRae App: https://sallymcrae.app Finally an app that helps you understand how to incorporate strength training into your running program PLUS so much mor…
Published on 3 years, 8 months ago
#2 The BODY
Season 1 Episode 2
In this 3 part Body series, I answer questions from listeners about issues surrounding body image and address some of the common comments I have gotten over the years regarding my own body. My desire…
Published on 3 years, 10 months ago
#1 Welcome to the Choose Strong Podcast
Season 1 Episode 1
In this episode:
*Intro and Welcome to the first episode
*The launch of CHOOSE STRONG and what to expect from future episodes
*Call to action: Tell me what YOU hope to hear on my podcast by sending a…
Published on 3 years, 11 months ago