Podcast Episodes
Back to SearchTop 6 Ways to Optimize Your Mitochondria! + A Big Announcement!! (And a Little Holiday Gift From Me)
Season 1 Episode 434
Hi friends!! This is an exciting episode featuring the Top 7 Ways to Optimize Your Mitochondria! I also share a big new announcement!! And a Little H…
3 years, 7 months ago
Why We Get Fat & How to Turn Off the Fat Switch with Dr. Rick Johnson (Re-Cast)
Season 1 Episode 434
Hi friends! This episode is the original conversation with Dr. Rick Johnson exploring his important research discoveries on what is causing the obesi…
3 years, 7 months ago
TOP Highlights and Takeaways about Leptin, Fructose, Hydration and Mitochondria from Dr. Rick Johnson Interview
Season 1 Episode 432
Hi friends! Today's episode is all about my TOP Highlights and Takeaways about Leptin, Fructose, Hydration and Mitochondria from the second Dr. Rick …
3 years, 7 months ago
Understanding Leptin Resistance & The Fat Switch with Dr. Rick Johnson
Season 1 Episode 432
Dr. Rick Johnson is back on the podcast! This time we focus on the hormone leptin and why Dr. Johnson believes it to be the main cause of obesity! Th…
3 years, 8 months ago
The Power of Protein: My #1 Strategy for the Holidays + Changing Up Your Intermittent Fasting Approach & Leptin & More!
Season 1 Episode 430
Hi friends! Today's episode is all about my #1 strategy for navigating the holidays successfully, as well as some thoughts on changing up intermitten…
3 years, 8 months ago
Study on Increased Protein Intake, NO EXERCISE in Women with Remarkable Results!! Dr. Bill Campbell
Season 1 Episode 430
Hi friends! Today's episode is all about an incredible study on increased protein intake ALONE - without any exercise- changing body composition dram…
3 years, 8 months ago
Top Highlights & Take-Aways from Brain Energy with Dr. Chris Palmer! (Part 2)
Season 1 Episode 429
Hi friends! This episode is a recap of all of the top highlights and takeaways from the second interview with Dr. Chris Palmer! I hope that you enjoy…
3 years, 8 months ago
Brain Energy: Keto For Metabolic & Mental Health with Dr. Chris Palmer: Part 2
Season 1 Episode 428
Hi friends! Today's episode is Part 2 of 2 with Dr. Chris Palmer. A Harvard psychiatrist conducting neuroscience for 25 years, Dr. Palmer outlines a …
3 years, 8 months ago
Top Highlights & Take-Aways from Brain Energy with Dr. Chris Palmer! (Part 1)
Season 1 Episode 427
Hi friends! This episode is a recap of all of the top highlights and takeaways from the first interview with Dr. Chris Palmer! I hope that you enjoy …
3 years, 8 months ago
Brain Energy: Keto For Metabolic & Mental Health with Dr. Chris Palmer: Part 1
Season 1 Episode 426
Hi friends! Today's episode is Part 1 of 2 with Dr. Chris Palmer. A Harvard psychiatrist conducting neuroscience for 25 years, Dr. Palmer outlines a …
3 years, 8 months ago