Podcast Episodes

The Complete Guide to Protein Sparing Modified Fasts (PSMF)! Top Episode of 2022!

Season 1 Episode 456

Hello my friends! This episode is the complete guide to Protein Sparing Modified Fasting or PSMF! We talk about its origin, how to protects lean body…

3 years, 5 months ago

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#2 Top Episode of 2022: Dr. Brian Mowll on Protein Sparing Modified Fasting (PSMF) for Fat Loss

Season 1 Episode 454

Hi friends! This episode was the second most downloaded episode of 2022! Enjoy this re-cast! 

ORDER THE BRAND NEW TONE LUX RED LIGHT THERAPY DEVICES…

3 years, 5 months ago

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Reviewing Two Studies on Time Restricted Eating vs Caloric Restriction for Fat Loss + On Water Intake and Fat Loss

Season 1 Episode 453

Hello my friends! Today's episode is a review of two studies: comparing time restricted eating vs caloric restriction on fat loss and body compositio…

3 years, 5 months ago

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Optimize Your Sleep: The Top 6 Sleep Disruptors & More with Matt Gallant

Season 1 Episode 452

Hi friends! This episode is all about how to optimize your sleep for the best rest and repair possible. Sleep is a critical component of circadian he…

3 years, 5 months ago

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Top Highlights & Takeaways: Optimizing Your Mitochondria with Dr. Michael Twyman

Season 1 Episode 451

Hi friends! This episode is all about the top highlights and takeaways from Monday's episode on Optimizing Your Mitochondria with Dr. Michael Twyman!…

3 years, 5 months ago

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Optimizing Your Mitochondria with Dr. Michael Twyman

Season 1 Episode 450

Hi friends! This episode is all about optimizing your mitochondria with Dr. Michael Twyman! We discuss light, mitochondria, red light, grounding, the…

3 years, 6 months ago

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Top Highlights & Takeaways: Optimizing Your Quantum Biology with Carrie Bennett, MS

Season 1 Episode 449

Hi friends!! Today's episode is all about the Top Highlights & Takeaways from the interview with Carrie Bennett on Optimizing Your Quantum Biology! S…

3 years, 6 months ago

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Optimizing Your Quantum Biology with Carrie Bennett, MS

Season 1 Episode 448

Hi friends! This episode is all about optimizing wellness by understanding the mitochondria, how it does so muchore for us than just making ATP- we d…

3 years, 6 months ago

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Top Highlights & Takeaways from Dr. Gerald Pollack: Energizing Our Cells and The Discovery of EZ Water

Season 1 Episode 447

Hi friends!! Today's episode is all about the Top Highlights & Takeaways from Dr. Gerald Pollack: Energizing Our Cells and The Discovery of EZ Water!…

3 years, 6 months ago

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Dr. Gerald Pollack: Energizing Our Cells and The Discovery of EZ Water

Season 1 Episode 446

Hi friends!! Today's episode is featuring Dr. Gerald Pollack and his breakthrough scieticifc discovery of Exclusion Zone (EZ) water: why we want to h…

3 years, 6 months ago

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