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Optimize Your Sleep: The Top 6 Sleep Disruptors & More with Matt Gallant

Season 1 Episode 452 Published 3 years, 5 months ago
Description

Hi friends! This episode is all about how to optimize your sleep for the best rest and repair possible. Sleep is a critical component of circadian health. Matt Gallant, CEO and Co-Founder of Bioptimizers, shares what he learned from spending $50,000 on his own quest to optimize his sleep. He is the CEO and Co-Founder of BiOptimizers, holds a bachelor's degree in Kinesiology, and has over 15 years of experience formulating supplements for improving performance.

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Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com

Special thank you to our podcast sponsor:

Sleep Breakthrough by BiOptimizers

Visit www.sleepbreakthrough.com/fastketo to check it out! Use the coupon code FASTKETO to receive 10% OFF your order! 

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Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition t

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