Podcast Episodes
Back to SearchAre Micronutrient Gaps Making You Hungrier? Protein, Satiety & Body Composition with Dr. Ty Beal
Season 1 Episode 816
In this powerful and eye-opening episode of the Optimal Protein Podcast, Vanessa sits down with Dr. Ty Beal, a global nutrition scientist and researc…
1 day, 23 hours ago
PSMF 101: How to Burn Body Fat While Protecting Muscle with Craig Emmerich
Season 1 Episode 828
PSMF 101: How to Burn Body Fat While Protecting Muscle with Craig Emmerich
What exactly is a protein-sparing modified fast—and how can it accelerate …
4 days, 23 hours ago
How Obesity Changes Muscle Metabolism—and How to Protect Muscle During Fat Loss with Dr. Paul Morgan
Season 1 Episode 814
What happens inside skeletal muscle during obesity—and how can we protect lean mass while losing fat?
The PSMF Library is officially live 🎉👉 Check i…
1 week, 2 days ago
PSMF SERIES: Protein Nutrition 101: How to Lose Fat Without Losing Muscle
Season 1 Episode 826
In this foundational solocast, Vanessa breaks down the basics of protein nutrition and explains why protein is essential for fat loss, body recomposi…
1 week, 5 days ago
Why Women Over 40 Need Muscle for a Faster Metabolism & Healthier Brain with Dr. Tommy Wood
Season 1 Episode 812
The PSMF Library is officially live 🎉
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In this episode of the Optimal Protein Podcast, Vanessa wel…
2 weeks, 2 days ago
PSMF Series: The Art of Fat Loss—PSMF, Protein & Preserving Lean Muscle with Maria Emmerich
Season 1 Episode 824
Check out the Protein-Sparing Modified Fasting Library at ketogenicgirl.com and use code VANESSA for 20% off.
Today's episode of the PSMF series is a…
2 weeks, 5 days ago
Why Training Every Day May Be Hurting Your Fat Loss & Muscle Growth with Dr. Katie Vasenina
Season 1 Episode 810
What if training more is actually slowing your progress?
The PSMF Library is officially live 🎉👉 Check it out here + get 20% off with code VANESSA
In…
3 weeks, 2 days ago
How Fighters Reach 6–8% Body Fat with Dr. Corey Peacock
Season 1 Episode 809
This episode is part of our special summer series, The Secrets of Fat Loss from Elite Athletes, where we explore what some of the world's highest-per…
3 weeks, 5 days ago
The Truth About MMA Weight Cuts: Fat, Water & Performance: Dr. Anthony Ricci
Season 1 Episode 808
In this fascinating episode of the Optimal Protein Podcast, Vanessa Spina is joined by Dr. Anthony Ricci, lead author of the International Society of…
4 weeks, 1 day ago
PSMF SERIES: Burn More Belly Fat? The Protein Pacing Study Explained
Season 1 Episode 807
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