Podcast Episodes
Back to SearchThe Truth About Menopause, Belly Fat & Insulin Resistance with Cynthia Thurlow
Season 1 Episode 806
In this episode, Vanessa sits down with bestselling author, nurse practitioner, and Everyday Wellness host Cynthia Thurlow to discuss why women who e…
1 month, 1 week ago
PSMF SERIES: PSMF Explained—Burn Fat, Stay Full & Preserve Lean Mass with Dr. David Jockers
Season 1 Episode 805
Protein-sparing modified fasting (PSMF) has been used for decades as one of the most effective evidence-based approaches for rapid fat loss while pre…
1 month, 1 week ago
The Amino Acid Truth for Fat Loss: Why Protein Labels Are Misleading with Dr. Hans Stein
Season 1 Episode 804
In this episode, Vanessa Spina interviews Dr. Hans H. Stein, Professor of Animal Sciences at the University of Illinois Urbana-Champaign, about prote…
1 month, 2 weeks ago
PSMF SERIES: Burn Stored Body Fat: The Science Behind Protein-Sparing Modified Fasting: Dr. Brian Mowll
Season 1 Episode 803
In this episode of the Optimal Protein Podcast, Vanessa is joined by Dr. Brian Mowll for a deep dive into protein-sparing modified fasting, or PSMF, …
1 month, 2 weeks ago
New Research on Muscle, Pregnancy, Menopause & Aging Strong: Dr. Christina Prevett
Season 1 Episode 802
In this episode of the Optimal Protein Podcast, Vanessa Spina is joined by Dr. Christina Prevett, physiotherapist, researcher, and expert in women's …
1 month, 3 weeks ago
PSMF SERIES: Protein Sparing Modified Fasting 101: Burn Fat, Preserve Muscle & Break Through Fat Loss Stalls
Season 1 Episode 801
Welcome to the first episode of the Summer Protein Sparing Modified Fasting Series on the Optimal Protein Podcast. In this episode, Vanessa introduce…
1 month, 3 weeks ago
Episode #800! Why Low-Carb Burns More Fat in a Calorie Deficit with Dr. Fernando Naclerio
Season 1 Episode 800
In this fascinating episode of the Optimal Protein Podcast, Vanessa Spina is joined by Dr. Fernando Naclerio, Professor in Strength Training and Spor…
1 month, 4 weeks ago
Why Low-Protein Diets Backfire for Fat Loss: Dr. Dan Moore Recap
Season 1 Episode 799
In this solo episode, Vanessa breaks down the biggest takeaways from her conversation with Daniel R. Moore, Professor of Muscle Physiology at the Uni…
2 months ago
Why Low-Protein Diets Can Backfire for Fat Loss: Dr. Dan Moore
Season 1 Episode 798
In this episode, Vanessa sits down with Daniel R. Moore, Professor of Muscle Physiology at the University of Toronto, for a deep dive into protein, m…
2 months ago
Maria Emmerich Recap: The Hormone Changes Affecting Fat Loss
Season 1 Episode 797
Why does fat loss suddenly become harder after 40 — even when women are dieting and exercising?
In this Friday solocast recap, Vanessa breaks down th…
2 months, 1 week ago