Episode Details

In this solo episode, Vanessa breaks down the biggest takeaways from her conversation with Daniel R. Moore, Professor of Muscle Physiology at the University of Toronto.

This episode is a deep dive into muscle protein synthesis, protein intake, fat loss, aging, and why preserving lean mass is one of the most important factors for long-term metabolic health and body composition.

Check out the Protein-Sparing Modified Fasting Library at ketogenicgirl.com and use code VANESSA for 20% off.

Vanessa explains:

• What muscle protein synthesis actually is
• Why muscle is constantly remodeling
• Why low-protein dieting can accelerate muscle loss
• How calorie deficits increase protein requirements
• Why resistance training is the most powerful muscle-preserving signal
• The truth about the "protein per meal ceiling"
• Why whey protein is so effective
• What anabolic resistance really means
• Why movement and exercise become increasingly important as we age
• How menopause impacts muscle loss and metabolic health

This episode also explores why muscle is not just aesthetic tissue — it is metabolic, protective, and longevity-promoting tissue.

• Muscle protein synthesis explained
• Protein turnover & muscle remodeling
• Why low-protein diets backfire
• Protein needs during fat loss
• Resistance training & muscle preservation
• The protein ceiling debate
• Whey protein & leucine
• Anabolic resistance & aging
• Menopause & muscle loss
• Protein timing & meal distribution
• Fat loss vs muscle loss
• Metabolic health & longevity

This is the exact structured, high-protein approach Vanessa used for fat loss and body recomposition — without restricting calories every single day.

Instead of guessing what to eat or starting over each week, you'll follow a clear, repeatable system combining high-protein, lower-energy days with maintenance days.

✨ What's Included

📘 Premium printed PSMF Library ⚡ Instant digital access 🥩 High-protein, low-carb recipe library 🧠 Tiered system (PSMF + maintenance days) 🛒 Grocery lists + planning tools 👥 3 months of community support

👉 Check it out here + get 20% off with code VANESSA

IQBAR – Try the Ultimate Sampler Pack: IQBARs, IQMIX, and IQJOE! Text VANESSA to 64000 for a 20% off discount code

🔴 Tone Lux Red Light Therapy

Boost collagen, elastin, and recovery

✨ Save 20% with code VANESSA

Discover:

• Tone Lux Crystal Face Mask
• Tone Lux Contour (neck & décolletage)

🔬 Tone Device

Vanessa uses the Tone Device as a proxy for fat loss + autophagy on PSMF days

Check it out HERE 👉 Use code VANESSA for 20% off

📚 Free Resource

Get your free high-protein keto guide: 👉 The Keto Reset eBook

Instagram: @ketogenicgirl

📱 Follow for:

• Lates