Episode Details
Back to EpisodesThe Truth About Menopause, Belly Fat & Insulin Resistance with Cynthia Thurlow
Description
In this episode, Vanessa sits down with bestselling author, nurse practitioner, and Everyday Wellness host Cynthia Thurlow to discuss why women who enter perimenopause with more muscle and better metabolic health often experience a smoother transition.
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They explore protein intake, intermittent fasting, testosterone, insulin resistance, gut health, inflammation, and practical strategies to preserve lean mass, improve body composition, and support long-term health.
In this episode:
- Why muscle is essential for metabolic health during menopause
- The connection between protein, insulin sensitivity, and fat loss
- Cynthia's updated perspective on intermittent fasting
- Testosterone's role in energy, cognition, motivation, and body composition
- How gut health influences inflammation and weight loss resistance
- Simple nutrition and lifestyle strategies to build resilience before menopause
The PSMF Library is officially live 🎉
This is the exact structured, high-protein approach Vanessa used for fat loss and body recomposition — without restricting calories every single day.
Instead of guessing what to eat or starting over each week, you'll follow a clear, repeatable system combining high-protein, lower-energy days with maintenance days.
✨ What's Included
📘 Premium printed PSMF Library
âš¡ Instant digital access
🥩 High-protein, low-carb recipe library
🧠Tiered system (PSMF + maintenance days)
🛒 Grocery lists + planning tools
👥 3 months of community support
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🔴 Tone Lux Red Light Therapy
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Discover:
🔬 Tone Device
Vanessa uses the Tone Device as a proxy for fat loss + autophagy on PSMF days
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