Podcast Episodes
Back to SearchNew Meta-Analysis: How to Burn Fat & Preserve Muscle While Dieting | Dr. Eric Helms
Season 1 Episode 786
Vanessa Spina is joined by Dr. Eric Helms to break down the latest research on protein intake during fat loss and what it really takes to preserve mu…
3 months, 2 weeks ago
New Study Changes Everything About Protein, Fat Loss & Muscle: Dr. Carlene Starck Recap!
Season 1 Episode 785
In this episode, Vanessa breaks down one of the most important conversations on the podcast to date — her interview with Dr. Carlene Starck on newly …
3 months, 2 weeks ago
New Study: Protein Requirements May Be Too Low — What This Means for Muscle, Fat Loss & Health | Dr. Carlene Starck
Season 1 Episode 784
In this episode, Vanessa is joined by Dr. Carlene Starck to break down her newly published research on protein and essential amino acid requirements …
3 months, 3 weeks ago
The Real Macros Behind the 5 Most Popular Diets — Rating Them for Fat Loss & Muscle Preservation
Season 1 Episode 783
In today's episode, Vanessa breaks down five of the most popular diet protocols of the last 50 years — and compares them directly to Protein-Sparing …
3 months, 3 weeks ago
The PSMF Library Is Live! Special Announcement
Season 1 Episode 782
The PSMF Library is officially live for pre-order — and I'm so excited to finally share this with you!
This is a resource I created based on what wor…
3 months, 3 weeks ago
Monday Special AMA #22: Fat Loss, Protein & PSMF — Your Top Questions Answered (Part 2 of 2)
Season 1 Episode 780
In Part 2 of this AMA, Vanessa answers your most asked questions on protein, fat loss, muscle, and metabolism — including digestion issues, emotional…
3 months, 4 weeks ago
Secrets of Popular Diets: Fasting Mimicking Diet (FMD) — Calories, Macros & the High-Protein Advantage for Fat Loss & Muscle
Season 1 Episode 781
In this episode, Vanessa breaks down the fasting mimicking diet (FMD) — including the exact calories, macros, and protein intake used in the research…
4 months ago
Special AMA #22: Fat Loss, Protein & PSMF: Answering Your Top Questions (Part 1 of 2)
Season 1 Episode 778
In this AMA episode, Vanessa answers your questions on fat loss, protein intake, PSMF, keto, pregnancy nutrition, and muscle preservation.
Topics inc…
4 months ago
New Study Changes Everything About Carbs, Fat Loss & Performance (Explained, Dr. Andrew Koutnik Recap)
Season 1 Episode 779
Vanessa breaks down a groundbreaking new study on carbs, fat loss, metabolism, and performance — and what it means for high protein, low carb, and ke…
4 months, 1 week ago
Groundbreaking New Study Changes Everything About Carbs, Fat Loss & Performance | Dr. Andrew Koutnik
Season 1 Episode 776
Why protein + ketones reduce hunger, how fat-adapted athletes perform without carbs, and what this new study reveals.
Timeline Mitopure Gummies — The…
4 months, 1 week ago