Podcast Episodes

Can You Lose Fat Eating MORE Calories? Shocking Protein Studies Explained (Dr. Jose Antonio Recap)

Season 1 Episode 777

📩 Join the waitlist for Vanessa's upcoming Protein-Sparing Modified Fasting Library and receive the special LAUNCH DISCOUNT! Join HERE

What if eating…

4 months, 2 weeks ago

View Episode

More Protein, More Fat Loss? | Dr. Jose Antonio

Season 1 Episode 774

In this episode of the Optimal Protein Podcast, Vanessa sits down with sports nutrition scientist Dr. Jose Antonio, one of the world's leading resear…

4 months, 3 weeks ago

View Episode

Hormones, Fasting & Fat Loss: Dr. Jason Fung Recap

Season 1 Episode 775

📩 Join the waitlist for Vanessa's upcoming Protein-Sparing Modified Fasting Library and receive the special LAUNCH DISCOUNT! Join HERE

In this episod…

4 months, 3 weeks ago

View Episode

The NEW Era of Fasting: PSMF vs Water Fasting & The 3 Types of Hunger | Dr. Jason Fung

Season 1 Episode 772

In this episode, Vanessa is joined by Dr. Jason Fung, author of The Hunger Code, to unpack the hormonal science behind fat loss — and how fasting may…

4 months, 3 weeks ago

View Episode

6 Fat Loss Secrets from Elite Athletes: Why They Don't Diet, Eat More Protein & Time Carbs

Season 1 Episode 773

What do elite athletes do differently when it comes to fat loss?

In this episode, Vanessa breaks down the most surprising takeaways from her conversa…

4 months, 4 weeks ago

View Episode

The Elite Fat Loss Formula: Nutrition Secrets of Elite Athletes

Season 1 Episode 772

What do elite athletes do differently when it comes to fat loss and body composition?

In this episode, Vanessa sits down with Emily Mitchell, RD, CSS…

5 months ago

View Episode

Burn Fat Faster: The Protein Strategy That Changes Everything

Season 1 Episode 771

Is fasted cardio really better for fat loss?

Or could eating protein before your workout actually improve fat burning, muscle retention, and long-ter…

5 months, 1 week ago

View Episode

Stop Training Fasted? Protein Timing That Boosts Fat Loss in Women — Dr. Katie Hirsch

Season 1 Episode 770

Fasted training is one of the most persistent fat-loss myths—and in this episode, Dr. Katie Hirsch breaks down what actually matters for women: train…

5 months, 1 week ago

View Episode

Protein Fasting: The Upgrade to Intermittent Fasting for Sustainable Fat Loss

Season 1 Episode 769

Is fasting really the best way to lose fat — or is there a smarter, more strategic approach?

In this masterclass episode, Vanessa introduces a powerf…

5 months, 2 weeks ago

View Episode

Ketosis for Perimenopause: Burn Fat, Fix Blood Sugar & Support Fertility — Dr. Nicole Huffman

Season 1 Episode 768

Timeline Mitopure Gummies — The #1 Urolithin A supplement for energy and healthy aging, now in delicious strawberry gummies. Get 20% off at timeline.…

5 months, 2 weeks ago

View Episode