Podcast Episodes
Back to SearchThe New Protein Guidelines, Weight Loss Drugs & Fat Regain + Carb Tolerance & Fat Loss — Dr. Gabrielle Lyon Recap
Season 1 Episode 757
Skip to the start of the episode: 11:52
In today's Friday solo recap on the Optimal Protein Podcast, I break down the most important takeaways from m…
6 months, 4 weeks ago
Fat Loss, Midlife Metabolism & Why Muscle Is the Missing Link: Dr. Gabrielle Lyon
Season 1 Episode 756
Timeline Mitopure Gummies — The #1 Urolithin A supplement for energy and healthy aging, now in delicious strawberry gummies. Get 20% off at timeline.…
7 months ago
2026 Goal Setting Masterclass: How to Set Health & Body Recomposition Goals You'll Actually Achieve
Season 1 Episode 755
Timeline Mitopure Gummies — The #1 Urolithin A supplement for energy and healthy aging, now in delicious strawberry gummies. Get 20% off at timeline.…
7 months ago
2025's Biggest Body Recomposition, Fat Loss & Protein Breakthroughs
Season 1 Episode 754
Timeline Mitopure Gummies — The #1 Urolithin A supplement for energy and healthy aging, now in delicious strawberry gummies. Get 20% off at timeline.…
7 months, 1 week ago
A Personal Announcement + The 5 BIGGEST TAKEAWAYS & Studies From 2025!
Season 1 Episode 755
Study takeaways start at 18:00 mark
Timeline Mitopure Gummies — The #1 Urolithin A supplement for energy and healthy aging, now in delicious strawbe…
7 months, 1 week ago
Gut Health, Hormones & Midlife Weight Gain — What Women Need to Know: Cynthia Thurlow, NP
Season 1 Episode 752
Timeline Mitopure Gummies — The #1 Urolithin A supplement for energy and healthy aging, now in delicious strawberry gummies. Get 20% off at timeline.…
7 months, 2 weeks ago
The New Peptide Science: Reversing Skin Aging, Senescent "Zombie" Cells, Collagen Breakdown & Inflammation — Dr. Alessandra Zonari
Season 1 Episode 751
Timeline Mitopure Gummies — The #1 Urolithin A supplement for energy and healthy aging, now in delicious strawberry gummies. Get 20% off at timeline.…
7 months, 2 weeks ago
Why You Can't Diet Forever: Study Results From 10,000 People Who Kept the Weight Off
Season 1 Episode 750
Timeline Mitopure Gummies — The #1 Urolithin A supplement for energy and healthy aging, now in delicious strawberry gummies. Get 20% off at timeline.…
7 months, 3 weeks ago
BREAKING NEWS EXPLAINED: Your Metabolism Isn't "Capped" — What the New Study REALLY Shows
Season 1 Episode 750
Timeline Mitopure Gummies — The #1 Urolithin A supplement for energy and healthy aging, now in delicious strawberry gummies. Get 20% off at timeline.…
7 months, 3 weeks ago
BREAKING: Your Body Burns More Calories Than We Thought — Dr. Howard on the Groundbreaking Study Rewriting Metabolism
Season 1 Episode 749
Timeline Mitopure Gummies — The #1 Urolithin A supplement for energy and healthy aging, now in delicious strawberry gummies. Get 20% off at timeline.…
7 months, 4 weeks ago