Podcast Episodes
Back to SearchHow to Eat for Fat Loss Without Losing Muscle: What Science Says About Protein, Fasting & EAAs (Dr. David Church Recap)
Season 1 Episode 738
Beat BLOAT & unlock better protein absorption and digestion with MassZymes by BiOptimizers. NOW GET 15% off your order with the code VANESSA at biopt…
9 months ago
The Science of Fat Loss & Muscle Retention — Dr. David Church on Protein Timing, EAAs, and Creatine
Season 1 Episode 737
NEW! Support your strength and muscle goals with PUORI Creatine+ — a clean, effective creatine monohydrate supplement enhanced with taurine. Get 20% …
9 months, 1 week ago
How to Maintain Fat Loss: The Studies & Science Behind Long-Term Success
Season 1 Episode 736
Beat BLOAT & unlock better protein absorption and digestion with MassZymes by BiOptimizers. NOW GET 15% off your order with the code VANESSA at biopt…
9 months, 2 weeks ago
The Real Secret to Fat Loss Maintenance: Insights from 30 Years of Research with Dr. James Hill
Season 1 Episode 735
NEW! Support your strength and muscle goals with PUORI Creatine+ — a clean, effective creatine monohydrate supplement enhanced with taurine. Get 20% …
9 months, 2 weeks ago
How Women Should Eat Protein for Muscle, Fat Loss & Longevity — Backed by Science
Season 1 Episode 734
Beat BLOAT & unlock better protein absorption and digestion with MassZymes by BiOptimizers. NOW GET 15% off your order with the code VANESSA at biopt…
9 months, 2 weeks ago
Fat Loss without Muscle Loss: The Science of Refeeds, Protein & Recomposition with Dr. Escalante
Season 1 Episode 733
NEW! Support your strength and muscle goals with PUORI Creatine+ — a clean, effective creatine monohydrate supplement enhanced with taurine. Get 20% …
9 months, 3 weeks ago
Why Women Need Creatine: Fat Loss, Metabolism & Cognitive Benefits Backed by Science — and How to Choose Clean, Pure Supplements with Oliver Amdrup-Chamby
Season 1 Episode 732
In this powerful educational episode, Vanessa sits down with Oliver Amdrup-Chamby, CEO and Co-Founder of Puori, for an in-depth masterclass on the su…
9 months, 4 weeks ago
The Science of 30/30/30 Protein Meals: Burn Fat & Build Muscle - Dr. Emily Lantz
Season 1 Episode 731
Unlock sharper focus and support long-term brain health with Ketone-IQ—clean brain fuel for deep work, mental clarity, and sustained energy with no c…
10 months ago
New Study! Belly Fat Drops Faster on High-Protein — With Autophagy Still Active
Season 1 Episode 730
Beat BLOAT & unlock better protein absorption and digestion with MassZymes by BiOptimizers. NOW GET 15% off your order with the code VANESSA at biopt…
10 months ago
Break Through Your Fat Loss Plateau with Carb Refeeds & Ketones: Dr. Latt Mansor
Season 1 Episode 729
Unlock sharper focus and support long-term brain health with Ketone-IQ—clean brain fuel for deep work, mental clarity, and sustained energy with no c…
10 months, 1 week ago