Podcast Episodes
Back to SearchThe New Science of PSMF Days: My Results + The 2025 Meta-Analysis on Protein
Season 1 Episode 728
Beat BLOAT & unlock better protein absorption and digestion with MassZymes by BiOptimizers. NOW GET 15% off your order with the code VANESSA at biopt…
10 months, 1 week ago
Protein Sparing Modified Fasting Days Explained: Maria Emmerich's Science-Backed Fat Loss Method to Preserve Muscle + Sharing Her Courageous Weight Regain Journey
Season 1 Episode 727
Content Note / Trigger Warning: The first two-thirds of this episode focus on Maria Emmerich's expertise in helping thousands of people who are overw…
10 months, 2 weeks ago
Why Protein Needs Are Higher Than You Think: Lessons from Two Leading Scientists (Dr. Carlene Starck & Dr. Arny Ferrando Recaps)
Season 1 Episode 726
Beat BLOAT & unlock better protein absorption and digestion with MassZymes by BiOptimizers. NOW GET 15% off your order with the code VANESSA at biopt…
10 months, 2 weeks ago
Back by Popular Demand: Dr. Arny Ferrando on Protecting Muscle & Burning Fat
Season 1 Episode 725
Unlock sharper focus and support long-term brain health with Ketone-IQ — clean brain fuel for deep work, mental clarity, and sustained energy with no…
10 months, 3 weeks ago
The Bloating Episode! Beat Bloat, Optimize Digestion & Maximize Nutrient Absorption with Wade Lightheart
Season 1 Episode 724
Unlock better protein absorption and digestion with MassZymes by BiOptimizers. NOW GET 15% off your order with the code VANESSA at bioptimizers.com/v…
10 months, 3 weeks ago
Are We Undereating Protein? Why New Research Says Our Needs Are Higher – Dr. Carlene Starck
Season 1 Episode 723
Unlock sharper focus and support long-term brain health with Ketone-IQ — clean brain fuel for deep work, mental clarity, and sustained energy with no…
10 months, 4 weeks ago
The Real Science of Fat Loss: Carbons, Metabolism & Protein Timing - Dr. Andy Galpin Recap
Season 1 Episode 722
IQBAR is offering our special podcast listeners 20% OFF all IQBAR products, plus get FREE shipping. To get your 20% off, text VANESSA to 64000. That'…
11 months ago
Stuck at 1200 Calories? Why Muscle Is Key to Fat Loss – Dr. Andy Galpin's Fix for Metabolic Resistance
Season 1 Episode 721
Unlock sharper focus and support long-term brain health with Ketone-IQ — clean brain fuel for deep work, mental clarity, and sustained energy with no…
11 months ago
Fuel Your Brain & Burn Fat: Inside IQBAR's High-Protein Formulation
Season 1 Episode 720
IQBAR is offering our special podcast listeners 20% OFF all IQBAR products, plus get FREE shipping. To get your 20% off, text VANESSA to 64000. That'…
11 months, 1 week ago
BREAKING: Landmark New Study on Weight Loss and Ultra-Processed Foods with Dr. Samuel Dicken
Season 1 Episode 719
IQBAR is offering our special podcast listeners 20% OFF all IQBAR products, plus get FREE shipping. To get your 20% off, text VANESSA to 64000. That'…
11 months, 1 week ago