Podcast Episodes
Back to SearchChange Your Shape, Not Just Your Weight: What Most Diets Miss: Dr. Mike Ormsbee Recap!
Season 1 Episode 708
IQBAR is offering our special podcast listeners 20% OFF all IQBAR products, plus get FREE shipping. To get your 20% off, text VANESSA to 64000. That'…
1 year ago
Change Your Shape, Not Just Your Weight — Dr. Mike Ormsbee on Protein Timing, Fat Loss & Muscle
Season 1 Episode 707
Unlock sharper focus and support long-term brain health with Ketone-IQ—clean brain fuel for deep work, mental clarity, and sustained energy with no c…
1 year ago
Burn Fat, Preserve Muscle, Dr. Arny Ferrando Recap!
Season 1 Episode 706
IQBAR is offering our special podcast listeners 20% OFF all IQBAR products, plus get FREE shipping. To get your 20% off, text VANESSA to 64000. That…
1 year ago
Eat More Protein, Lose More Fat: Muscle Science Demystified with Dr. Arny Ferrando
Season 1 Episode 705
Unlock sharper focus and support long-term brain health with Ketone-IQ—clean brain fuel for deep work, mental clarity, and sustained energy with no c…
1 year ago
'Biggest Loser' Researcher Explains: How to Burn Fat Without Slowing Your Metabolism (Dr. Ravussin Recap)
Season 1 Episode 704
IQBAR is offering our special podcast listeners 20% OFF all IQBAR products, plus get FREE shipping. To get your 20% off, text VANESSA to 64000. That…
1 year, 1 month ago
Preserve Muscle, Burn Fat: How to Outsmart Your Metabolism with Dr. Eric Ravussin
Season 1 Episode 703
Timeline: Get 10% off Mitopure, clinically proven to boost mitophagy. Go to timeline.com/vanessa.
Today's episode features world-renowned metabolism …
1 year, 1 month ago
Beauty Benefits, Joint Relief & Fat Loss? The Truth About Collagen (Recap of Dr. Shiloah Kviatkovsky)
Season 1 Episode 702
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In this powerful episode, Vanessa Spina sits re…
1 year, 1 month ago
The Truth About Collagen, Protein Timing & Fat Loss for Women: Top Collagen Researcher Dr. Shiloah Kviatkovsky
Season 1 Episode 701
Timeline NOW Get 20% off Mitopure, clinically proven to boost mitophagy. Go to timeline.com/vanessa.
In this empowering episode, Vanessa sits down wi…
1 year, 1 month ago
Advanced Fat Loss & Muscle Gain Strategies from the Body Recomp King – Christopher Barakat (Solo Recap)
Season 1 Episode 700
In this solo episode, Vanessa breaks down her incredible interview with Christopher Barakat—researcher, physique coach, and educator—whose work is re…
1 year, 1 month ago
Advanced Fat Loss & Muscle Gain Strategies Backed by Science – Physique Expert Christopher Barakat
Season 1 Episode 699
Timeline: Get 10% off Mitopure, clinically proven to boost mitophagy. Go to timeline.com/vanessa
Today's episode is a powerhouse conversation with re…
1 year, 1 month ago