Podcast Episodes
Back to SearchThe Science of Survive vs. Thrive: Which Protein Wins? Dr. Chris Lockwood Recap
Season 1 Episode 698
Get 10% off Magnesium Breakthrough by BiOptimizers, using the code VANESSA at bioptimizers.com/Vanessa
In this solo Friday recap, Vanessa breaks down…
1 year, 1 month ago
Eat for the Body You Want: How Protein Quality Changes Everything: Dr. Chris Lockwood
Season 1 Episode 697
Timeline: Get 10% off Mitopure, clinically proven to boost mitophagy. Go to timeline.com/vanessa.
In this eye-opening episode of the Optimal Protein …
1 year, 1 month ago
New Study: Doubling Your Protein Burns 128 Extra Calories & Directs Calories Into Muscle Instead of Fat Storage!
Season 1 Episode 696
Timestamp straight to the research study - 10:11
IQBAR is offering our special podcast listeners 20% OFF all IQBAR products, plus get FREE shipping.…
1 year, 2 months ago
Burn Fat, Detox Daily & Age Slower with This Master Antioxidant
Season 1 Episode 695
Timeline: Get 10% off Mitopure, clinically proven to boost mitophagy. Go to timeline.com/vanessa.
In this powerful episode, Vanessa sits down with Dr…
1 year, 2 months ago
This New Study in Women Just Changed Fasted Training Forever + New Viral Fat Loss 30/30/30 Trend?
Season 1 Episode 694
IQBAR is offering our special podcast listeners 20% OFF all IQBAR products, plus get FREE shipping. To get your 20% off, text VANESSA to 64000. That'…
1 year, 2 months ago
12 Most-Asked Questions on Fat Loss, Hormones & Metabolism—Backed by Science
Season 1 Episode 693
Timeline: Get 10% off Mitopure, clinically proven to boost mitophagy. Go to timeline.com/vanessa.
In this special Ask Me Anything episode, Vanessa Sp…
1 year, 2 months ago
The Truth About Protein, Muscle, and Fat Loss for Women – Recap Episode on What the Science Actually Shows
Season 1 Episode 692
IQBAR is offering our special podcast listeners 20% OFF all IQBAR products, plus get FREE shipping. To get your 20% off, text VANESSA to 64000. That'…
1 year, 2 months ago
Do Women Need More Protein? Dr. Stuart Phillips Sets the Record Straight
Season 1 Episode 691
Timeline: Get 10% off Mitopure, clinically proven to boost mitophagy. Go to timeline.com/vanessa.
In this episode, Vanessa Spina speaks with Dr. Stua…
1 year, 2 months ago
The Top 12 Protein Foods for Burning Fat and Boosting Metabolism
Season 1 Episode 690
IQBAR is offering our special podcast listeners 20% OFF all IQBAR products, plus get FREE shipping. To get your 20% off, text VANESSA to 64000. That…
1 year, 2 months ago
Dr. Gabrielle Lyon's Clinical Nutritionist Julia Mitchell: From Fat Loss to Body Recomposition- Why Muscle is the Missing Link
Season 1 Episode 689
Timeline: Get 10% off Mitopure, clinically proven to boost mitophagy. Go to timeline.com/vanessa.
In this episode, I sit down with Julia Mitchell to …
1 year, 2 months ago