Podcast Episodes
Back to SearchHigh Protein, Zero Fat Gain: A Shocking Study on Resistance Trained Women
Season 1 Episode 678
IQBAR is offering our special podcast listeners 20% OFF all IQBAR products, plus get FREE shipping. To get your 20% off, text VANESSA to 64000. That…
1 year, 4 months ago
How Ketones Burn Fat & Protect Muscle: Dr. Dominic D'Agostino
Season 1 Episode 677
Timeline: Get 10% off Mitopure, clinically proven to boost mitophagy. Go to timeline.com/vanessa.
In this powerful episode of The Optimal Protein Po…
1 year, 4 months ago
Turn Fat Into Muscle?! What 2 New Studies Say About Ketones and Vitamin D
Season 1 Episode 676
IQBAR is offering our special podcast listeners 20% OFF all IQBAR products, plus get FREE shipping. To get your 20% off, text VANESSA to 64000. That'…
1 year, 4 months ago
The Truth About Cycle Syncing, Hormones, and Women's Performance with Dr. Victoria Felkar
Season 1 Episode 675
Timeline: Get 10% off Mitopure, clinically proven to boost mitophagy. Go to timeline.com/vanessa.
In this episode of the Optimal Protein Podcast, I'…
1 year, 4 months ago
I Tried Myo-Reps and Here is What Happened: NEW RESEARCH on MYO-REPS & Muscle Hypertrophy Protocols by Dr. Antonella Schwarz
Season 1 Episode 674
IQBAR is offering our special podcast listeners 20% OFF all IQBAR products, plus get FREE shipping. To get your 20% off, text VANESSA to 64000. That…
1 year, 4 months ago
Muscle vs. Fat: Why Prioritizing Strength Training & Protein Unlocks Better Body Composition: Dr. Antonella V. Schwarz
Season 1 Episode 673
Timeline: Get 10% off Mitopure, clinically proven to boost mitophagy. Go to timeline.com/vanessa.
In this insightful episode of The Optimal Protein …
1 year, 4 months ago
TWO New Studies on Protein, Body Composition, Satiety: How Much Protein is Optimal As You Age
Season 1 Episode 672
IQBAR is offering our special podcast listeners 20% OFF all IQBAR products, plus get FREE shipping. To get your 20% off, text VANESSA to 64000. That…
1 year, 4 months ago
Fat Loss Without Muscle Loss: Researcher & Scientist with Dr. Eric Trexler
Season 1 Episode 669
Timeline: Get 10% off Mitopure, clinically proven to boost mitophagy. Go to timeline.com/vanessa.
In this episode of The Optimal Protein Podcast, I'…
1 year, 4 months ago
The Truth About PALEO: What The Scientific Data Reveals About Our Ancestral Diet & Nutrition & More with Dr. Jenny Powers
Season 1 Episode 668
IQBAR is offering our special podcast listeners 20% OFF all IQBAR products, plus get FREE shipping. To get your 20% off, text VANESSA to 64000. That…
1 year, 4 months ago
BRAND NEW Study on How Much Protein During Fat Loss to Maintain Muscle: Dr. Martin Refalo
Season 1 Episode 667
Timeline: Get 10% off Mitopure, clinically proven to boost mitophagy. Go to timeline.com/vanessa.
In this episode of The Optimal Protein Podcast, I …
1 year, 5 months ago