Podcast Episodes
Back to SearchTWO NEW (March 2025) Studies: Omega-3, Vit D & Exercise Reverses Biological Age + New Systematic Review on Keto/Low Carb for Fat Loss
Season 1 Episode 666
Use the code KETOGIRL for 20% off your order of Spirulina Here
In this episode of The Optimal Protein Podcast, we dive into two fascinating new stud…
1 year, 5 months ago
An Evidence Based Guide to Fat Loss with Dr. Allan Bacon
Season 1 Episode 665
Timeline: Get 10% off Mitopure, clinically proven to boost mitophagy. Go to timeline.com/vanessa.
In this episode, we sit down with Dr. Allan Bacon,…
1 year, 5 months ago
New Study on Women, Muscle Mass & Strength Gains, and Micronutrient Deficiencies
Season 1 Episode 664
Use the code KETOGIRL for 20% off your order of Spirulina Here
A new study reveals a surprising truth: muscle mass and strength don't always improve…
1 year, 5 months ago
Protein & Women's Health: Body Composition, Metabolism, Mood with Researcher Dr. Jamie Baum
Season 1 Episode 663
Timeline: Get 10% off Mitopure, clinically proven to boost mitophagy. Go to timeline.com/vanessa.
In this episode of The Optimal Protein Podcast, I …
1 year, 5 months ago
Study Reveals NEW Hormone LEAP2 Behind How High Protein Diets Generate Ketones & Appetite Supression
Season 1 Episode 662
Use the code KETOGIRL for 20% off your order of Spirulina Here
In today's episode of The Optimal Protein Podcast, we uncover a groundbreaking discov…
1 year, 5 months ago
The Science of Ketones & High-Protein Keto for Fat loss & Muscle Gain with Dr. Scott Sherr
Season 1 Episode 661
Timeline: Get 10% off Mitopure, clinically proven to boost mitophagy. Go to timeline.com/vanessa.
Welcome back to The Optimal Protein Podcast! In th…
1 year, 5 months ago
How To Support Detoxification for Fat Loss, Peri & Post Menopause Weight Gain and Brain Fog with Dr. Catharine Arnston
Season 1 Episode 660
Use the code KETOGIRL for 20% off your order of Spirulina Here
In this episode of The Optimal Protein Podcast, I sit down with Dr. Catharine Arnston…
1 year, 5 months ago
Liz Plosser, Editor in Chief, Women's Health
Season 1 Episode 659
Timeline: Get 10% off Mitopure, clinically proven to boost mitophagy. Go to timeline.com/vanessa.
In this episode of The Optimal Protein Podcast, we…
1 year, 6 months ago
New Study on Fat Loss on High Protein, High Fiber + Spirulina Diet
Season 1 Episode 658
Get 20% off the New 2nd Generation Tone Device HERE with the code VANESSA
Jump to start of study breakdown at 26:14 mins
In this episode of The Op…
1 year, 6 months ago
How To Build Muscle (& Burn More Fat) 101 with Dr. Jeremy Loenneke
Season 1 Episode 657
Timeline: Get 10% off Mitopure, clinically proven to boost mitophagy. Go to timeline.com/vanessa.
In this episode of The Optimal Protein Podcast, we…
1 year, 6 months ago