Podcast Episodes
Back to SearchStudy on Pre-Workout Protein vs Fasted Workouts on Fat Burning + My Top 2024 Takeaways: Cycle Syncing, Muscle Hypertrophy & Protein Timing!
Season 1 Episode 645
Get 20% off the New 2nd Generation Tone Device HERE with the code VANESSA
In this episode, we delve into the latest research comparing pre-workout …
1 year, 7 months ago
NEW STUDY: The Truth Behind Cycle Syncing for Women with Dr. Lauren Colenso-Semple
Season 1 Episode 644
Get 20% off the Tone LUX Crystal Red Light Therapy Face Mask with the code VANESSA
In this episode of The Optimal Protein Podcast, we're joined by Dr…
1 year, 7 months ago
NEW Study! Carbs ARE Anti-Ketogenic & DO Drive Hunger in New Randomized Control Trial
Season 1 Episode 643
Get 20% off the New 2nd Generation Tone Device HERE with the code VANESSA
In this groundbreaking episode of The Optimal Protein Podcast, we dive int…
1 year, 7 months ago
Keto & Carb Appropriate Diets for Fat Loss & Lifting Weights with Dr. Cliff Harvey
Season 1 Episode 642
Get 20% off the New 2nd Generation Tone Device HERE with the code VANESSA Hi friends! This episode is about Keto & Carb-Appropriate Diets for Fat Los…
1 year, 7 months ago
My NEW Body Scan Results! Unlocking Your Health with DXA Scans: Body Composition, Metabolic Health, and Longevity
Season 1 Episode 641
Get 20% off the Tone LUX Crystal Red Light Therapy Face Mask with the code VANESSA
Hi friends! In this episode we're diving deep into the world of DX…
1 year, 8 months ago
Using CGMs for Metabolic Health & Fat Loss 101! Continuous Glucose Monitors are going OTC! with Dr. Paul Kolo
Season 1 Episode 640
Hi friends! I am so excited for today's episode all about using CGMs for metabolic health & fat loss! Continuous Glucose Monitors are going Over The …
1 year, 8 months ago
Takeaways From Three Studies: Fat Gain & Muscle Loss During Peri & Post Menopause, Weighing Every Day Or Not For Fat Loss & Magnesium for Muscle & Strength Gains
Season 1 Episode 639
Hi friends! This episode is all about Three New Studies: Fat Gain & Muscle Loss During Menopause Transition, Weighing Every Day Or Not For Fat Loss …
1 year, 8 months ago
Special AMA #20: Coolsculpting/Cryolipolysis for Fat Loss, Lipedema, Minimum Lean Body Mass %, Adding MCT Oil to Carbs for Lower Glycemic Response & Much More! (Part 2 of 2)
Season 1 Episode 638
Hi friends! I am so excited for today's episode as it is the Part 2 of the 20th Ask Me Anything Special Episode! The topics include
-"Coolsculpting"/…
1 year, 8 months ago
Top 3 Tips for Muscle Building + New Study on Fat Loss and Insulin Resistance with High Protein Diets!
Season 1 Episode 637
Hi friends! This episode is all about the Top 3 Tips for Muscle Building and a New Study on Fat Loss and Insulin Sensitivity with High Protein Diets!…
1 year, 8 months ago
Special AMA #20: How To Break A Weight Loss Stall, What I Eat In A Day, Too Much Whey Protein?, How I Eat 200 g of Protein/Day & Much More!
Season 1 Episode 636
Hi friends! I am so excited for today's episode as it is the 20# Ask Me Anything Special Episode! How To Break A Weight Loss Stall, What I Eat In A D…
1 year, 8 months ago