Podcast Episodes

Recap: Top Takeaways & Highlights of Dr. Shannon Ritchey Episode on Muscle Building 101!

Season 1 Episode 635

Hi friends! This episode is about a recap of Monday's episode with Dr. Shannon Ritchey, all of the TOP highlights and takeaways on the best ways to b…

1 year, 8 months ago

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Muscle Building 101 with Dr. Shannon Ritchey!

Season 1 Episode 634

Hi friends! I am so excited for today's episode all about muscle building! Listen to Dr. Shannon Ritchey, PT, DPT, as she combines the latest scienti…

1 year, 8 months ago

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New Study on Protein Timing For Building Muscle & Recap of Dr. Eric Helms Episode!

Season 1 Episode 633

Hi friends! This episode is about a recap of Monday's episode with Dr. Eric Helms, all of the TOP highlights and takeaways on protein intakes during …

1 year, 8 months ago

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Fat Loss & Protein Intake, Optimizing Muscle Growth & More with Expert Dr. Eric Helms

Season 1 Episode 632

Hi friends! This episode is featuring Dr. Eric Helms, protein expert and body builder. He is a prolific researcher and scientist, did his Masters the…

1 year, 9 months ago

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Recap of Dr. Luc van Loon Episode, Update on My Weight Loss & How Keto & Fasting Is Going For Me & More!

Season 1 Episode 631

Hi friends! This episode is about a recap of Monday's episode with Dr. Luc van Loon, all of the TOP highlights and takeaways, as well as a personal u…

1 year, 9 months ago

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Muscle & Protein Science 101: Dr. Luc van Loon! Optimizing Fat Loss, Protein Intake, Timing for Women, Frequency & Much More

Season 1 Episode 630

Hi friends! This episode is featuring Dr. Luc van Loon, one of the world's top protein scientists! Dr. Loon shares his research insights, what exactl…

1 year, 9 months ago

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HOW I Am Going Back on Keto: My EXACT Macros, Fasting, Exercise & More!

Season 1 Episode 629

Hi friends! This episode is about HOW I Am Going Back on Keto: My EXACT Macros, Fasting, Exercise & More!

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1 year, 9 months ago

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The Paradox of High Carb & Pre-Diabetes in Athletes with Researcher Dr. Andrew Koutnik

Season 1 Episode 628

Why do some athletes on high carb diets develop pre-diabetes? Is a high carb diet truly safe for all athletes? Hi friends! This episode is featuring …

1 year, 9 months ago

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Why I Am Going Back on Keto + New Study on Keto for Fat Loss & Chronic Pain

Season 1 Episode 627

TONE COLLAGEN is NOW OUT! Check it out HERE 

Hi friends! This episode is about Why I Am Going Back on Keto + New Study on Keto for Fat Loss & Chron…

1 year, 9 months ago

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New Clinical Study on Anti Aging Effects of Spirulina & Chlorella with Catharine Arnston, PhD

Season 1 Episode 626

Hi friends! This episode is all about the studies on the anti aging effects of spirulina and chlorella, as well as sharing a brand new ongoing clinic…

1 year, 9 months ago

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