Podcast Episodes
Back to SearchWhy Fat Loss Stalls Despite High Protein: Protein That Actually Counts - Dr. Paul Moughan Recap
Season 1 Episode 767
Start of episode recap is at 13.41
In today's Friday solocast, Vanessa Spina breaks down the biggest takeaways from her interview with Dr. Paul Mough…
5 months, 3 weeks ago
The Missing Link in Fat Loss: Protein Quality vs Protein Intake — Dr. Paul Moughan
Season 1 Episode 766
Protein grams don't tell the full story. In this episode, Vanessa Spina is joined by Paul Moughan, a world authority on protein quality and amino aci…
5 months, 3 weeks ago
Two NEW Studies Change How We Think About Fat Loss & Training + Dr. Arny Ferrando Recap!
Season 1 Episode 765
Start of Arny Ferrando's episode recap is at 14:00 minutes.
In today's Friday solocast, Vanessa Spina recaps her recent interview with Arny Ferrando…
5 months, 4 weeks ago
Protein, Muscle & Women: New Science on Menopause & Body Composition - Dr. Arny Ferrando
Season 1 Episode 764
In this episode of The Optimal Protein Podcast, Vanessa Spina welcomes back leading muscle metabolism researcher Dr. Arny Ferrando for a deep dive in…
6 months ago
Creatine, Fat Cells & Body Recomposition: New Science You Haven't Heard — Dr. Scott Forbes
Season 1 Episode 763
Most people think creatine only affects muscle strength and performance. But what if creatine also plays a role inside fat cells themselves—and could…
6 months ago
Body Recomposition vs Weight Loss: What Fat Loss Science Reveals — Dr. Scott Forbes
Season 1 Episode 762
Timeline Mitopure Gummies — The #1 Urolithin A supplement for energy and healthy aging, now in delicious strawberry gummies. Get 20% off at timeline.…
6 months, 1 week ago
The Fat Loss Hormone: New Science on Leptin + a 7-Day Leptin Reset Protocol
Season 1 Episode 761
Skip to the start of the recap: 13:41
In today's Friday solo episode of The Optimal Protein Podcast, Vanessa breaks down the science of leptin — the …
6 months, 1 week ago
Light, Leptin & Fat Loss: How Circadian Biology Controls Metabolism — Dr. Catherine Clinton
Season 1 Episode 760
Timeline Mitopure Gummies — The #1 Urolithin A supplement for energy and healthy aging, now in delicious strawberry gummies. Get 20% off at timeline.…
6 months, 2 weeks ago
Lose Fat Without Losing Muscle, PSMF VS Low Calorie, Protein Quality, Seed Oils vs Butter & Recovery Science —Recap of Dr. Nick Barringer
Season 1 Episode 759
Skip to the start of the recap: 11:40
In today's solo recap, Vanessa unpacks the most important takeaways from her conversation with Dr. Nick Barring…
6 months, 2 weeks ago
How To Lose Fat Without Losing Muscle, Seed Oils vs Butter, Surprising New Research on Collagen for Mood & Recovery — Dr. Nick Barringer
Season 1 Episode 758
Timeline Mitopure Gummies — The #1 Urolithin A supplement for energy and healthy aging, now in delicious strawberry gummies. Get 20% off at timeline.…
6 months, 3 weeks ago