Podcast Episodes
Back to SearchMaria Emmerich: HRT, Peptides & Why Fat Loss Changes in Menopause
Season 1 Episode 796
Why does fat loss suddenly become harder in perimenopause and menopause — even when women are dieting and exercising?
In this episode, Maria Emmerich…
2 months, 1 week ago
New Rapid Fat Loss Study, Menopause Weight Loss Resistance & More: Dr. Bill Campbell Recap
Season 1 Episode 795
In this Friday deep dive recap, Vanessa Spina breaks down the biggest takeaways from her recent interview with leading body composition researcher Dr…
2 months, 2 weeks ago
New Rapid Fat Loss Study, Menopause Weight Loss Resistance & More | Dr. Bill Campbell
Season 1 Episode 794
In this episode, Vanessa Spina is joined again by leading body composition scientist Dr. Bill Campbell for a deep dive into menopause, weight loss re…
2 months, 2 weeks ago
The Muscle-First Approach to Fat Loss, Protein & Healthy Aging - Dr. Antonella Schwarz Recap
Season 1 Episode 793
In this Friday solo recap, Vanessa breaks down the biggest takeaways from her recent interview with Dr. Antonella Schwarz on why the goal should not …
2 months, 3 weeks ago
Build Muscle to Burn Fat & Age Better with Dr. Antonella Schwarz
Season 1 Episode 792
Dr. Antonella Schwarz returns to the Optimal Protein Podcast to discuss her latest study restuls and why building muscle—not simply losing weight—is …
2 months, 3 weeks ago
The Real Reason Keto Stops Working for Fat Loss & The Protein Shift That Fixes Keto Fat Loss Stalls (Craig Emmerich Recap)
Season 1 Episode 791
Why do so many people lose weight at first on keto or carnivore… only to eventually stall or even gain weight?
In this Friday recap episode, Vanessa …
2 months, 4 weeks ago
Why You're Not Losing Fat on Keto — and How to Fix It: Craig Emmerich
Season 1 Episode 790
Why do so many people lose weight on keto… only to stall—or even gain it back?
In this episode, Vanessa sits down with Craig Emmerich to break down o…
3 months ago
The Fat Loss Formula: Why Protein + Fiber Work Better Together (Plus How Much Fiber You Actually Need)
Season 1 Episode 789
You've been told to eat more fiber…
But what if that's not why you're still hungry?
In this Friday recap, Vanessa breaks down the biggest insights fr…
3 months ago
Fiber Expert Says THIS Matters More for Fat Loss… (It's Not Fiber) | Dr. Joanne Slavin
Season 1 Episode 788
In this episode, Vanessa sits down with Dr. Joanne Slavin, Professor of Food Science and Nutrition at the University of Minnesota and one of the most…
3 months, 1 week ago
New Meta-Analysis: The EXACT Protein Intake During Fat Loss for Muscle Preservation
Season 1 Episode 787
In today's Friday deep dive, Vanessa breaks down one of the most important new studies in fat loss and body recomposition — along with her recent int…
3 months, 1 week ago