The Power of Protein: My #1 Strategy for the Holidays + Changing Up Your Intermittent Fasting Approach & Leptin & More!
Season 1
Episode 430
Published 3 years, 8 months ago
Description
Hi friends! Today's episode is all about my #1 strategy for navigating the holidays successfully, as well as some thoughts on changing up intermittent fasting patterns, leptin, mitochondrial health and more!
Link to the full study we discussed on Monday's episode about eating more protein (without exercise) to lose fat & gain muscle in women: Here
Treat yourself to a Tone this year and kick off 2023 with a head start on your health & wellness!
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Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition
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