Podcast Episodes

Leptin Resistance: Diving Into the Scientific Research & How to Correct It! + Update On My New IF Pattern (New Changes!)

Season 1 Episode 413

Hi friends! This episode is all about leptin resistance and how to correct it!

I also update you on how my new IF experiment is going with regards to…

3 years, 10 months ago

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Cavewomen Don't Get Fat: Mastering Hormones with Esther Blum!

Season 1 Episode 414

Esther Blum is the bestselling author of Cavewomen Don't Get Fat; Eat, Drink and Be Gorgeous; Secrets of Gorgeous, and The Eat, Drink, and Be Gorgeou…

3 years, 10 months ago

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NEW STUDY ON WOMEN & PROTEIN! Protein Intakes for Fat Loss!

Season 1 Episode 411

Hi friends!! This episode is all about a NEW study on women and protein intake for Fat Loss! We discuss women, fat loss, hormones for pre, peri and p…

3 years, 10 months ago

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Anti-Inflammatory Meals that Heal with Carolyn Williams, PhD, RD.

Season 1 Episode 412

Carolyn Williams, PhD, RD, is a registered dietitian and culinary nutrition expert known for her ability to simplify the concept of healthy eating. S…

3 years, 10 months ago

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My NEW 6 Week Intermittent Fasting Window + FULL Leptin Reset Protocol, Fat Burning with Cold Adaptation, Light & Mitochondria

Season 1 Episode 409

Hi friends!! This episode is about my NEW 6 Week Intermittent Fasting Window + FULL Leptin Reset Protocol, Fat Burning with Cold Adaptation, Light & …

3 years, 10 months ago

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Dr. Jose Antonio, Dr. Bill Campbell, Dr. Raubenhaimer & Simpson & Dr. Don Layman: Best of Protein Experts Part #2

Season 1 Episode 410

Hi friends!! This is a POWER packed episode featuring 4 protein experts: Dr. Jose Antonio, Dr. Bill Campbell, Dr. Raubenhaimer & Simpson & Dr. Don La…

3 years, 10 months ago

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A New Intermittent Fasting Window + Leptin Reset with Better Results!! AND Fat Burning with Cold Adaptation, Light & Mitochondria

Season 1 Episode 407

Hi friends! This episode is about how I have been testing a NEW Intermittent Fasting pattern and getting BETTER results! And touching on fat burning,…

3 years, 10 months ago

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Dr. Lucy Burns on Burnout, Successful Weight Loss, Self Care, Sleep & Rejuvenation!

Season 1 Episode 408

Dr Lucy Burns is an experienced Lifestyle Medicine physician who lost 44 lbs (20 kg) by adopting a low carb lifestyle. She has been working with indi…

3 years, 10 months ago

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Hot Topics! High Fat vs High Protein For Fat Loss, Mitochondrial Energy Dynamics, Cold Exposure and Ice Bath Experiments!

Season 1 Episode 405

Hi friends! This episode is about some Hot Topics! High fat compared with high protein for fat loss, cold exposure and my recent ice bath experiments…

3 years, 10 months ago

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Intermittent Fasting Transformation with Cynthia Thurlow, NP

Season 1 Episode 407

Hi friends! This episode is all about intermittent fasting, hormones and women with Author and Nurse Practitioner Cynthia Thurlow!

Cynthia Thurlow is…

3 years, 11 months ago

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