Podcast Episodes
Back to SearchMitochondrial Health Series: Fructose & Dr. Rick Johnson Recap (Part 2)
Season 1 Episode 403
Hi friends! This episode is part two of an episode all about mitochondrial health examined through the lens of fructose, uric acid and activating the…
3 years, 11 months ago
Setting Up Habits & Systems for Success with Kathleen Trotter
Season 1 Episode 405
Hi friends! Today's episode is all about setting up habits and systems Kathleen Trotter, MSc, is a fitness expert, media personality, personal traine…
3 years, 11 months ago
Mitochondrial Health Series: Fructose & Dr. Rick Johnson Recap (Part 1)
Season 1 Episode 401
Hi friends! This episode is all about mitochondrial health examined through the lens of fructose, uric acid and activating the fat switch with a reca…
3 years, 11 months ago
Why We Get Fat & How to Fix It with Dr. Rick Johnson
Season 1 Episode 403
Nature put a "fat switch" in our bodies. Stuck in the "on" position, it's the hidden source of weight gain, heart disease, and many other common heal…
3 years, 11 months ago
Polyphenols For Longevity! Olive Oil & How to Maximize Polyphenol Content & Quality with an Olive Oil Sommelier!
Season 1 Episode 399
Hi friends! This episode is all about the polyphenols that are rich in olive oil and the best way to select a high quality product with Olive Oil Som…
3 years, 11 months ago
Body By Science with Dr. Bill Campbell
Season 1 Episode 401
"I earned my Ph.D. in Exercise, Nutrition, and Preventive Health from Baylor University i 2007. I am currently a Professor of Exercise Science and Di…
3 years, 11 months ago
Balancing Protein Intake for Muscle Protein Synthesis, Mitochondrial Health, Longevity, Ketones
Season 1 Episode 399
Hi friends!! Today's episode is all about balancing protein intake for various goals including muscle protein synthesis, mitochondrial health, longev…
3 years, 11 months ago
Dr. Ted Naiman, Dr. Stu Philips, Dr. Gabrielle Lyon & Dr. Don Layman: Best of Protein Experts Part #1
Season 1 Episode 397
Hi friends!! This is a POWER packed episode featuring 4 protein experts including Dr. Stu Phillips, Dr. Ted Naiman, Dr. Gabrielle Lyon and Dr. Don La…
3 years, 11 months ago
Keto Birthday Cake, High Protein vs High Fat Keto for Fat Loss, Muscle Gain & Longevity; Kelly Hogan's 80/20 High Fat Keto Tone Experiment and More!
Season 1 Episode 396
Hi friends!! Today's episode is about:
-The keto birthday cake I made for Luca's Birthday - get the cake recipe HERE
-High Protein vs High Fat Keto …
4 years ago
Keto Weight Loss, Hormones and More with Dr. Tro!
Season 1 Episode 395
Dr. Tro Kalayjian is a board certified physician practicing internal and obesity medicine, with a focus on diabetes, hypertension and lipid managemen…
4 years ago