Podcast Episodes
Back to SearchAre You Dieting Too Long, Thoughts on Glycemic Index, Best Cardio For Fat Loss, My Thoughts on the Obesity Epidemic and MORE!
Episode 63
I had a lot of fun recording today's podcast. I had a lot of great questions to answer. I tried to go in depth as much as possible with each and ever…
6 years, 11 months ago
From Doctor to Coach, Macro Mini Offers a Unique Perspective
Episode 62
I have been following Dr. Megan Rigby, aka Macro Mini for a long time now. So to get her on the show was not only exciting, but was an extreme honor.…
6 years, 11 months ago
My Top 10 Biggest Nutrition and Fitness Myths
Episode 61
Pretty straight forward here guys, no need to bore you with a super long note section. Its just that, my top 10 BS nutrition and fitness myths! I cou…
6 years, 11 months ago
Sugar Coating Will Not Breed Success With Alycia Israel
Episode 60
Alycia is someone I have followed for a while now and felt not only excited, but honored to have her on the show. The thing I really love about Alyci…
6 years, 11 months ago
A Simple Way to Amplify Your Results - MOVE MORE!
Episode 59
Today's episode was on another one of those "not sexy" subjects, yet so incredibly important to your long term success. NEAT expenditure, which stand…
6 years, 11 months ago
Vulnerability, Authenticity and Living a Life With Meaning - Awesome With Alison
Episode 58
Today's episode was absolutely pure fire! We felt extremely honored to have Alison Faulkner on the show! Better known as @thealisonshow on Instagram …
6 years, 11 months ago
Meal Prep HACKS!
Episode 57
Today's podcast was on a subject I have gotten hundreds if not thousands of questions on over the years, MEAL PREP! Today was joined by my co-host an…
6 years, 11 months ago
From Paralysis to Perseverance - The Top Notch Nutrition Story
Episode 56
Today's episode was with our good friends Johnny and Bethany from Top Notch Nutrition. If you want to hear a story of triumph and overcoming the odds…
6 years, 11 months ago
5 Rules to Earn Self-Respect and The Importance of a Night Routine
Episode 55
Today's episode was dual purpose in covering two different topics. First was a night routine and the importance of it. We have talked about how a mor…
7 years ago
Discipline is the Gateway to Freedom with Mike Symkoviak
Episode 54
Today was a special one for me. I had the chance to interview my long time friend and competitive bodybuilder, Mike Symkoviak. Mike was a guy who kne…
7 years ago