Podcast Episodes
Back to SearchThe Most Important 7 Life Tips Learned Over 7 Years of Sobriety
Episode 83
7 years ago I was in a constant state of pitiful and incomprehensible demoralization. Homeless, helpless and hopeless. Everyday was like Ground Hogs …
6 years, 9 months ago
This Is What Grit Looks Like - Michelle's 75 Hard Journey
Episode 82
Want to know what grit, determination and perseverance looks like? Michelle was today's guest instead of her regular co-host role.
She just completed…
6 years, 9 months ago
Fitness Saved My Life - With Frankie Gonyea
Episode 81
On today's episode, we sat down with Frankie Gonyea. Frankie has been a personal trainer for 8 years. He is the assistant GM at Faster Fitness in Ful…
6 years, 9 months ago
Creating Impact Through Martial Arts With Andy Boquet
Episode 80
On this episode we had Andy Boquet, owner of Impact Martial Arts, join us to talk more on his business and why he started it. Andy is actually Michel…
6 years, 9 months ago
Biceps After Babies with Amber Brueseke
Episode 79
Amber Brueseke started the Instagram name Biceps After Babies with no intentions of monetizing it. She started it to show other women you can indeed …
6 years, 9 months ago
Are You Eating in ENOUGH of a Caloric Deficit, Fiber Intake, Importance of Pre-Workout Meals and MORE!
Episode 78
On today's episode Michelle and I did some Q & A. Subjects covered include:
How to know if you are eating in enough of a caloric deficit? Is a pre w…6 years, 9 months ago
Big Mac Challenge and Being Gary Vee's Trainer - With Jordan Syatt
Episode 77
Today's episode featured none other than Mr. Jordan Syatt. Jordan is most well know for being Gary Vaynerchuk's personal trainer, but long before tha…
6 years, 9 months ago
Never Stop Learning - Biggest Fitness Myths I Lived By + Tips to Stay Away From Holiday Candy
Episode 76
On today's episode we talked about how to not let halloween treats get the best of you! We provided some tips and tricks on how to avoid over eating …
6 years, 9 months ago
Free Yourself With Emotional Coaching With Altee Dapper
Episode 75
I was honored to sit down with two of my very good friends today to discuss exactly what emotion coaching is. We dove into the science behind The Emo…
6 years, 9 months ago
Intermittent Fasting, Correcting a Stranger's Form at the Gym, 75 Hard and MORE!
Episode 74
In today's episode we talked about a blog recently written by our good friend Jordan Dugger on intermittent fasting. Such a well written blog from a …
6 years, 10 months ago