Podcast Episodes
Back to SearchAddressing PCOS & Gut Health With Joelle Samantha
Episode 93
Today's episode was with the very talented and successful Joelle Samantha. We feel so honored to be able to share the fitness space with genuine peop…
6 years, 7 months ago
Non-Scale Victories
Episode 92
On today's episode we talked about the extremely important "non-scale victories"
Those discussed were:
Clothes fit better Energy levels Confidence …6 years, 7 months ago
Mind Pump Round 2 With Sal Di Stefano
Episode 91
Today's episode featured the one and only Sal Di Stefano. Sal is the lead host of the incredible and hugely popular health, fitness and lifestyle pod…
6 years, 8 months ago
Alcohol - The Do's and Don'ts With Special Guest Tom Hippler
Episode 90
I have been asked a lot about how alcohol fits in to this whole fitness deal. I was joined on this episode by our coach Tom Hippler. Tom was hung ove…
6 years, 8 months ago
Winning Through The Holidays - With The Transformational Truth
Episode 89
Today, we had the pleasure of having Noah Kingery in studio! We discussed how to win over the Holidays! Here is a few of the bullet points we discuss…
6 years, 8 months ago
Learning To Level Up! - The Importance of Maintenance Phases
Episode 88
On this episode Michelle and I talked about our epic weekend in Scottsdale, masterminding with some of the names we look up to the most in this indus…
6 years, 8 months ago
Leadership, Life and Fitness With Mitch Mathews
Episode 87
On today's episode we had the pleasure of sitting down Mitch Mathews. Mitch is a former college football player, and even dabbled a little in the NFL…
6 years, 8 months ago
Insulin - Friend or Foe?
Episode 86
On today's podcast, we got back to the education roots with a podcast devoted solely to insulin . Now you have to understand, the aim on this podcast…
6 years, 8 months ago
Redefining Yourself After the NFL With Robert Johnson
Episode 85
On today's episode we were blessed to sit down with former NFL Athlete, Robert Johnson
Also known as "Ro-Jo", he was a star safety at the University …
6 years, 8 months ago
How to Actually Enjoy Your Thanksgiving, Females in a Mass Gaining Phase & MORE!
Episode 84
With Thanksgiving being Thursday, we wanted to give you a few tips on how to actually ENJOY your day, without having guilt and shame. So we broke dow…
6 years, 8 months ago