Episode Details

I have been asked a lot about how alcohol fits in to this whole fitness deal. I was joined on this episode by our coach Tom Hippler. Tom was hung over during the recording of this episode, oh the irony. On a serious note, here are the topics we discussed:

• How alcohol affects sleep
• Choosing sugary mixers 
• Alcohol burning vs macro burning
• Sleep
• Hormones
• Liver

We educated on the negative repercussions of alcohol. However, we also provided value on how to have alcohol in your life and still hit your goals! YES, it is absolutely possible. We give tips and tricks on navigating alcohol to keep it a part of your life, if it is a non-negotiable! Balance is the key, this episode is aimed to help you find your balance within this subject. 

Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Co-Host Tom Hippler  – @tomhipplerhealth

Key Nutrition – @keynutrition