Podcast Episodes

Cold Showers Explained!

Episode 113

On today's episode Michelle and I talked about the benefits of taking cold showers!

I have put on my Instagram story recently about my cold shower ve…

6 years, 6 months ago

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Coach Spotlight - Trisha Jensen

Episode 112

On this week's Coach Spotlight episode we had our wonderful coach Trisha Jensen on! Make sure to give her follow for some more great content.

 

Trish…

6 years, 6 months ago

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Balance - The Hardest Thing To Learn In a Fitness Journey With Chelsea Patterson

Episode 111

On today's show we had the one and only, Chelsea Patterson, also known as @sweatsandsnapbacks on IG. Chelsea was extremely vulnerable and opened up a…

6 years, 6 months ago

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Reverse Dieting 101 - The Diet After The Diet

Episode 110

So many have asked me "What is a reverse diet?", that doing a full episode on it felt long overdue.

 

What is a reverse diet then?

"To reverse diet i…

6 years, 6 months ago

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Coach Spotlight - Tom Hippler

Episode 109

We had the pleasure of doing an interview with one of our day 1 coaches, Tom Hippler.

 

Tom's Bio:

I have been in the nutrition industry for over thr…

6 years, 6 months ago

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Tailored Coaching Method With Cody McBroom

Episode 108

On this week's additional episode we had no other than my personal nutrition coach and good friend, Cody McBroom. 

We discussed Cody taking me throug…

6 years, 6 months ago

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Physique Development With Alex and Sue Bush

Episode 107

On today's podcast we had Alex and Sue Bush. Great conversation around training and nutrition.

Alex and Sue Bush are co-owners of Physique Developmen…

6 years, 6 months ago

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Top 10 Things I Want To Go Away In 2020

Episode 106

In today's episode I covered the top 10 things I want to go away in 2020.

 

Here is the list of what I went over!

10- Waist trainers

9- MLM's 

8- Nak…

6 years, 6 months ago

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Coach Spotlight – Jenn Haycock

Episode 105

The second of 9 BONUS episodes that will be dropping each Monday, over the next 8 weeks. These are our coach spotlight episodes. These are intended t…

6 years, 6 months ago

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How To Have a Sustainable Transformation - With Carter Good

Episode 104

Today's guest was our good friend, Carter Good. He is known for his Instagram account and the free value he provides on the platform. Carter has lost…

6 years, 6 months ago

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