Podcast Episodes
Back to SearchWhat is Carb Cycling and Does it Actually Work?
Episode 53
Carb cycling 101 - The how. the what, and the why. The term carb cycling is thrown around a lot and the funny thing is there is not one set way to ca…
7 years ago
Improving Your Connection with Food and Fitness with Maria Ayne
Episode 52
Today's Podcast was a special one. We had Maria Ayne, also known as nutritionistmaria on social media platforms, join us. A powerful episode where we…
7 years ago
Meal Plans Vs Flexible Dieting - The Good, the Bad and the Ugly
Episode 51
Today's podcast was on the pros and cons of both meal planning and flexible dieting. It's a subject that has a lot of opinions around. I gathered my …
7 years ago
Everything You Need to Know About Supplements with Sam Miller
Episode 50
We were joined by our good friend Sam Miller today to talk all about supplements! We tried to pack as much as we could into one hour on this very bro…
7 years ago
Why Lack of Patience is Killing Your Results
Episode 49
Today's episode was centered on the one subject that is literally killing peoples results, PATIENCE! Everything great takes time. If you truly learn …
7 years ago
From Posing to Purpose with Trainer Lindsey
Episode 48
Today's podcast was with my friend Lindsey Mathews (Trainer Lindsey). And man, was it a good one! Lindsey has a thriving coaching company and has com…
7 years ago
Cortisol - The Dr. Jekel, Mr. Hyde
Episode 47
Todays episode was on cortisol and stress. I dove deep on the research and why cortisol is not always a bad thing. However, today the way we have it …
7 years ago
10 Crucial Tips to Keep You on Track While Traveling
Episode 46
On todays episode, Michelle and I talked all about travel! It's the time of year that so many are out and about traveling. Michelle just got back fro…
7 years, 1 month ago
How a Morning Routine Changed My Life
Episode 45
Today's episode was a short one but straight to the point. The saying "win your morning, win your day" has a lot of truth to it. I dove into how a mo…
7 years, 1 month ago
Nutrition For Athletes With Tommy Clark
Episode 44
Today's episode featured Tommy Clark from TClark Nutrition. Tommy Played basketball his whole life and even worked his way into a Collegiate scholars…
7 years, 1 month ago