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Finding The REAL Motivation From Within
Episode 43
Today's episode was a solo podcast where I dove deep on the subject of "motivation". The problem is, we get sold motivation by all the gurus to buy t…
7 years, 1 month ago
Coaches Corner Q and A – With Trisha And Robyn (including IIFYM, Mindset, Motivation and much more!)
Episode 42
Todays Episode was the first official title of the "Coaches corner". I was honored to have Robyn Peck and Trisha Jensen, two of our amazing coaches a…
7 years, 1 month ago
Meal Timing and Frequency
Episode 41
In todays episode we covered meal timing and frequency. Does it really matter? We dug into the literature and our own anecdotal experience. How many …
7 years, 1 month ago
The Journey of a 190lbs of Weight Loss – With Noah Kingery
Episode 40
Todays episode was a powerful one. We were honored to have Noah Kingery, aka The Transformational Truth on the podcast. Noah has lost 190lbs and more…
7 years, 1 month ago
Sleep, The Least Sexy Part of Fitness
Episode 39
The least sexy part of this whole journey, SLEEP. The dreaded subject for most, because most of us are not getting enough sleep! Tune in and listen t…
7 years, 1 month ago
Ever Forward With Chase Chewning
Episode 38
Chase Chewning, host of the Ever Forward Radio podcast, joined us on this week's episode to share his inspirational story on positivity and success. …
7 years, 1 month ago
I Heart Macros
Episode 37
Are you ready for a discussion on macro counting and flexible dieting? This week we had Quincey and Brandon from I Heart Macros. Quincey started I H…
7 years, 2 months ago
My Journey Podcast Interview
Episode 36
Host Brad Jensen was interviewed on the My Journey Podcast. Brian Pickowicz was such a great interviewer that we had to share the episode! Enjoy hear…
7 years, 2 months ago
Mental Health a Taboo Subject
Episode 35
Why has mental health become a subject of taboo? We suppress our feelings to the point of insanity. We are scared to ask for help, we feel helpless a…
7 years, 2 months ago
Michelle's Story
Episode 34
Today we are going to dig deep into Michelle's past and discuss her story. Michelle struggled with food and a negative body image growing up which ha…
7 years, 2 months ago