Episode Details
Back to EpisodesAre You Dieting Too Long, Thoughts on Glycemic Index, Best Cardio For Fat Loss, My Thoughts on the Obesity Epidemic and MORE!
Episode 63
Published 6 years, 11 months ago
Description
I had a lot of fun recording today's podcast. I had a lot of great questions to answer. I tried to go in depth as much as possible with each and every one. This was a Q & A style podcast and was not only fun, but also very informative. I also touched on my thoughts on the obesity crisis in America, and what we can do to help fix it!
Additional Questions covered:
- Best protein powder?
- Tips for sober socializing?
- How to help clients find their "currency" to achieve lasting results?
- Thoughts on fast acting carbs pre/post workout during an aggressive deficit?
For full post on the obesity crisis visit @everydamndayfitnesson IG
Favorite protein powder Rule 1 on Amazon
Connect with us on Instagram
Host Brad Jensen – @thesoberbodybuilder
Key Nutrition – @keynutrition