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The Fitness And Lifestyle Podcast | Ep.65 Lifting And Nutrition For Teenagers
Season 1 Episode 61
On today's episode I share my thoughts on strength training and nutrition for teenagers, both male and female.
Some of the things covered:
-What age …
9 years ago
The Fitness And Lifestyle Podcast | Ep.64 Why You Should Ditch The Scales
Season 1 Episode 60
On this episode I explain why you should ditch the scales!
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If you found this episode helpful or simply enjoyed it, I'd love for you to share it wit…
9 years ago
The Fitness And Lifestyle Podcast | Ep.63 Are Cheat Meals Beneficial For Fat Loss?
Season 1 Episode 59
On this episode I share my opinion on whether or not cheat meals are beneficial for fat loss.
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If you found this episode helpful or simply enjoyed i…
9 years ago
The Fitness And Lifestyle | Ep.62 Ben Scolyer- Group Fitness Training With A Difference
Season 1 Episode 58
On today's episode I sat down with Ben Scolyer, founder of Progression Fitness.
What we discuss on the show:
-The 'progression' of Progression Fitnes…
9 years, 1 month ago
The Fitness And Lifestyle Podcast | Ep.61 Cliff Wilson | Rapid Back-Loading, Bodybuilding Potential, Winning Mindset
Season 1 Episode 57
This week I was joined by Pro Natural Bodybuilder and Bodybuilding/Physique coach Cliff Wilson.
Things we cover in this episode:
-Advice on trainin…
9 years, 1 month ago
The Fitness And Lifestyle Podcast | Ep.60 Essendon Captain Dyson Heppell
Season 1 Episode 56
On this week's show I sat down with Essendon Captain Dyson Heppell.
Things we discuss on the show:
-What he got up to in 2016
-Pre-season before the …
9 years, 1 month ago
The Fitness And Lifestyle Podcast | Ep.59 Jordan Syatt | Powerlifting, Gary Vee And Westside Barbell
Season 1 Episode 55
On today's show I was joined by Jordan Syatt. Jordan is a world record powerlifter, strength coach and full time trainer of Gary Vaynerchuk.
Jordan's…
9 years, 1 month ago
The Fitness And Lifestyle Podcast | Ep.58 Use It Or Lose It With Lionel Godwin
Season 1 Episode 54
On this episode I was joined by lifelong health and fitness expert Lionel Godwin.
What we discuss in the show:
-Eating for sustainable health
-Traini…
9 years, 1 month ago
BONUS EPISODE | Dealing With A Cold
Season 1 Episode 53
I today's bonus episode I'm sharing my top tips on how to get over a cold/the flu as fast as possible and without losing progress on your health and …
9 years, 1 month ago
The Fitness And Lifestyle Podcast | Ep.57 Celebrity Trainer Ron 'Boss' Everline
Season 1 Episode 52
On today's show I was joined by Ron 'Boss' Everline all the way from LA. Ron is a celebrity trainer and currently tours the world with Comedian and a…
9 years, 2 months ago